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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 0 reps
Workout Scaled
Johnny Phan 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 115 lbs
Performed as RX
Johnny Phan 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 10m 00s
Workout Scaled
Johnny Phan 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 10 rounds 0 reps
Workout Scaled
Johnny Phan 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 6m 59s
Performed as RX
Johnny Phan 09/13/2012 Crossfit H-town Split Jerk 7x2 Split Jerk 2RM 135 lbs
Performed as RX
Johnny Phan 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 23m 49s
Workout Scaled
Johnny Phan 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 321 reps
Performed as RX
Johnny Phan 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 195 lbs
Performed as RX
Johnny Phan 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 14 rounds 0 reps
Workout Scaled
Johnny Phan 09/04/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 140 lbs
Performed as RX
Johnny Phan 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 21m 56s
Performed as RX
Johnny Phan 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 8m 51s
Workout Scaled
Johnny Phan 08/30/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 145 lbs
Performed as RX
Johnny Phan 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 21 reps
Performed as RX
Johnny Phan 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 29m 37s
Performed as RX
Johnny Phan 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 6m 56s
Workout Scaled
Johnny Phan 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 46s
Performed as RX
Johnny Phan 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 13m 56s
Workout Scaled
Johnny Phan 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 15 reps
Performed as RX
Johnny Phan 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135 lbs
Performed as RX
Johnny Phan 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 15m 00s
Workout Scaled
Johnny Phan 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 20 reps
Workout Scaled
Johnny Phan 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 0 reps
Workout Scaled
Johnny Phan 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 55s
Performed as RX
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