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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 7 rounds 0 reps
Workout Scaled
Johnny Phan 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 8 rounds 38 reps
Performed as RX
Johnny Phan 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 17m 41s
Workout Scaled
Johnny Phan 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 5m 20s
Workout Scaled
Johnny Phan 02/08/2013 Crossfit H-town None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 12m 41s
Workout Scaled
Johnny Phan 02/05/2013 Crossfit H-town None 500m Row for time 1m 41s
Performed as RX
Johnny Phan 02/02/2013 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 41s
Performed as RX
Johnny Phan 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 3 rounds 4 reps
Workout Scaled
Johnny Phan 01/31/2013 Crossfit H-town None Then...
5 mins of max double unders		 148 reps
Performed as RX
Johnny Phan 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 7m 43s
Workout Scaled
Johnny Phan 01/28/2013 Crossfit H-town Burpee Broad Jump 1/4mile burpee broad jump 23m 24s
Performed as RX
Johnny Phan 01/26/2013 Crossfit H-town Max Box Jump None 45 in
Performed as RX
Johnny Phan 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 33m 57s
Performed as RX
Johnny Phan 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 45s
Workout Scaled
Johnny Phan 01/19/2013 Crossfit H-town None AMRAP20

10 KB swings (55#)
10 box jumps (24in)
10 wall balls (20#)		 10 rounds 4 reps
Performed as RX
Johnny Phan 01/11/2013 Crossfit H-town Row 500m None 1m 46s
Performed as RX
Johnny Phan 01/11/2013 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 21s
Performed as RX
Johnny Phan 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 26s
Performed as RX
Johnny Phan 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 10m 45s
Performed as RX
Johnny Phan 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 12s
Performed as RX
Johnny Phan 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 278 reps
Performed as RX
Johnny Phan 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		15m 35s
Performed as RX
Johnny Phan 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 3 rounds 3 reps
Performed as RX
Johnny Phan 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 19 rounds 0 reps
Performed as RX
Johnny Phan 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 63 reps
Performed as RX
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