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Athlete Date Sort Location Workout Name Description Results
John Scheri 02/20/2015 Decibel CrossFit 1RM Strict Press Find your 1 rep max shoulder press 205 lbs
Performed as RX
John Scheri 12/18/2014 Decibel CrossFit None Row: (3) 500m row sprints (start every 7 min)

Record 3 times		 1m 46s
Performed as RX
John Scheri 09/15/2014 Decibel CrossFit None 21-15-9
Bench Press (135/95)
K2E		 4m 47s
Performed as RX
John Scheri 09/15/2014 Decibel CrossFit None Strength: Clean and Jerk
3-3-3-3-3		 205 lbs
Performed as RX
John Scheri 09/02/2014 Decibel CrossFit None AMRAP - 6 minutes
Ascending by 1
KB Swing (53/35)
Burpee		 7 rounds 11 reps
Performed as RX
John Scheri 09/02/2014 Decibel CrossFit Strength: 1RM Press None 185 lbs
Performed as RX
John Scheri 08/20/2014 Decibel CrossFit None 500m Row Sprints (3 Times, 1 Every 7 minutes)
record fastest time below and additional two times in "Comments" section		 1m 37s
Performed as RX
John Scheri 08/16/2014 Decibel CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 23 reps
Performed as RX
John Scheri 07/24/2014 Decibel CrossFit None 21-15-9
Shoulder to Overhead (115/75)
Double Unders
Sit Ups		 8m 26s
Performed as RX
John Scheri 07/14/2014 Decibel CrossFit None 3RFT
15 Bench Press (135/75)
15 Ring Rows		 5m 50s
Performed as RX
John Scheri 07/11/2014 Decibel CrossFit None 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips		 13 rounds 0 reps
Performed as RX
John Scheri 07/11/2014 Decibel CrossFit None Strength: 1RM weighted dips 160 lbs
Performed as RX
John Scheri 07/08/2014 Decibel CrossFit None Strength: 1RM Power Clean 225 lbs
Performed as RX
John Scheri 07/07/2014 Decibel CrossFit None Strength: 1-arm KB row 70 lbs
Performed as RX
John Scheri 07/07/2014 Decibel CrossFit None Buy-in: 10 Turkish Get Ups (53/35)
then
4RFT
1-arm farmers carry (70/53) (L)
8 Goblet Squats
1-arm farmers carry (70/53) (R)
8 KB Swings
 13m 00s
Workout Scaled
John Scheri 06/30/2014 Decibel CrossFit None For Time Descending by 1
400 Jump Rope Singles
4 Power Cleans (205/145)
400m Run		 26m 02s
Performed as RX
John Scheri 06/28/2014 Decibel CrossFit My Buddy and Me 2 Rounds for Time
200m Row
50 Sit Ups
50 Barbell Rows (95/65)
50 Box Jumps (24/20)
50 Thrusters
50 Push Ups
 18m 24s
Performed as RX
John Scheri 06/27/2014 Decibel CrossFit None 10 minute AMRAP
4 Power Cleans (135/95)
80m Sprint		 10 rounds 0 reps
Performed as RX
John Scheri 06/27/2014 Decibel CrossFit None Strength: 16x1 EMOM Snatch 175 lbs
Performed as RX
John Scheri 06/23/2014 Decibel CrossFit None rows - Pendlay
6x 8-10
 175 lbs
Performed as RX
John Scheri 06/21/2014 Decibel CrossFit None HB back squat
4x 3-4

 275 lbs
Performed as RX
John Scheri 06/21/2014 Decibel CrossFit None calf raise
5x 10-12		 185 lbs
Performed as RX
John Scheri 06/21/2014 Decibel CrossFit None 10min AMRAP

15 deadlift (185/125)
10 burpee
1 bear crawl

Top of every minute is a 15 sec air squat hold.		 3 rounds 0 reps
Performed as RX
John Scheri 06/18/2014 Decibel CrossFit None 4 RFT
10 Dips
10 Ring Rows
200m Run		 8m 19s
Performed as RX
John Scheri 06/17/2014 Decibel CrossFit None 1RM Push Press 215 lbs
Performed as RX
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