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Athlete Date Sort Location Workout Name Description Results
John Scheri 04/30/2014 Decibel CrossFit Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 305 lbs
Performed as RX
John Scheri 04/28/2014 Decibel CrossFit Strength: Close Grip Bench 5x3-4 Record maximum weight achieved 245 lbs
Performed as RX
John Scheri 04/25/2014 Decibel CrossFit Strength: Incline Bench 5x3-4 Record maximum weight achieved 255 lbs
Performed as RX
John Scheri 04/24/2014 Decibel CrossFit None Descending by 2 Starting at 10
Chin Ups
Burpees
Front Rack Lunge (95/65) each leg		 13m 08s
Performed as RX
John Scheri 04/21/2014 Decibel CrossFit Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 185 lbs
Performed as RX
John Scheri 04/17/2014 Decibel CrossFit None RFT: (5): 5 front squat (135/95); 5 jump squat; 5 1-leg glute bridge 5m 06s
Performed as RX
John Scheri 04/15/2014 Decibel CrossFit None 6 Min AMRAP
Ascending by 1
Pendlay Row (75/55)
HR Push Ups

For Time:
400m Run		 11 rounds 8 reps
Performed as RX
John Scheri 04/15/2014 Decibel CrossFit Strength: Weighted Chin Ups 5x3-4 None 25 lbs
Performed as RX
John Scheri 04/14/2014 Decibel CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 55s
Performed as RX
John Scheri 04/14/2014 Decibel CrossFit Strength: 1 Arm KB Press Record Maximum Weight of 1 Arm KB Press 5x3-4 70 lbs
Performed as RX
John Scheri 04/12/2014 Decibel CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 22 reps
Performed as RX
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