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Athlete Date Sort Location Workout Name Description Results
John Scheri 06/16/2014 Decibel CrossFit Strength: 1 RM Deadlift None 455 lbs
Performed as RX
John Scheri 06/16/2014 Decibel CrossFit None 30-20-10
Pull Up
OH Lunge Walk (75/55)		 14m 25s
Performed as RX
John Scheri 06/14/2014 Decibel CrossFit Strength: Weighted Dips None 98 lbs
Performed as RX
John Scheri 06/12/2014 Decibel CrossFit None 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)		 5 rounds 7 reps
Performed as RX
John Scheri 06/12/2014 Decibel CrossFit None Strength: Front Squat 5x5-6 225 lbs
Performed as RX
John Scheri 06/05/2014 Decibel CrossFit Death by Ketttlebells 2 Kb Swings increase per minute (53/35) 10 rounds 5 reps
Performed as RX
John Scheri 06/05/2014 Decibel CrossFit None Strength: Incline Bench 6x8-10 205 lbs
Performed as RX
John Scheri 06/02/2014 Decibel CrossFit Stength: Clean 5x2 None 225 lbs
Performed as RX
John Scheri 06/02/2014 Decibel CrossFit None 8 min AMRAP
1 Deadlift (75%)
15 Wall Balls (20/14)
5 Chin Ups		 4 rounds 1 reps
Performed as RX
John Scheri 05/31/2014 Decibel CrossFit None 11min AMRAP
5 Burpees
7 Push Press (135/95)
9 Sit Ups		 5 rounds 5 reps
Performed as RX
John Scheri 05/31/2014 Decibel CrossFit Strength: Barbell Lunge 6x10-12 None 75 lbs
Performed as RX
John Scheri 05/30/2014 Decibel CrossFit Baseline x2 Perform Baseline
(500m Row, 40 Air Squat, 30 Sit Ups, 20 Push Ups, 10 Pull Ups)
Rest 5 mins
Perform Baseline again		 16m 48s
Performed as RX
John Scheri 05/30/2014 Decibel CrossFit Strength: Deadlift 5x10-12 None 245 lbs
Performed as RX
John Scheri 05/24/2014 Decibel CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 17s
Workout Scaled
John Scheri 05/22/2014 Decibel CrossFit None Romanian deadlift
5x 8-10		 245 lbs
Performed as RX
John Scheri 05/22/2014 Decibel CrossFit None Accending: (1): (9min): press (95/65); T2B 9 rounds 0 reps
Performed as RX
John Scheri 05/13/2014 Decibel CrossFit None Fran: 21-15-9: thruster (95/65); pullup 12m 10s
Performed as RX
John Scheri 05/12/2014 Decibel CrossFit The DBCF Special Rack and Hold
EOM 16 Minutes
Rack Position Hold (135/95)
Barbell Hold (same)

Record weight achieved		 135 lbs
Performed as RX
John Scheri 05/12/2014 Decibel CrossFit Strength: Overhead Squat 5x3-4 Record maximum weight achieved 95lbs lbs
Performed as RX
John Scheri 05/10/2014 Decibel CrossFit Strength: Push Press 5x3-4 Record maximum weight achieved 205 lbs
Performed as RX
John Scheri 05/08/2014 Decibel CrossFit None FT:
1000m row;
25 HR pushup;
30 burpee		 8m 56s
Performed as RX
John Scheri 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 Record maximum weight achieved 215 lbs
Performed as RX
John Scheri 05/05/2014 Decibel CrossFit None For Time:

15 GHD Sit Ups
30 Bicycle Sit Ups
45 Mountain Climbers
60 DUs		 6m 11s
Performed as RX
John Scheri 05/01/2014 Decibel CrossFit Strength: 1RM Deadlift Record maximum weight achieved 435 lbs
Performed as RX
John Scheri 05/01/2014 Decibel CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record completed rounds and pull up reps

If you used a band, please click scaled and include the band color.		 5 rounds 50 reps
Performed as RX
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