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Athlete	Date	Location	Workout Name	Description	Results
John McCarthy	08/19/2012	CrossFit ATP	None	10000 meter row	41m 48s Performed as RX
John McCarthy	08/17/2012	CrossFit ATP	None	WOD OHS 5 reps (75/115) Ring Dips 20 reps 50 HS Walks or 40 Shoulder Touches OHS 4 reps Ring Dips 15 reps 40 HS Walks or 30 Shoulder Touches OHS 3 reps Ring Dips 10 reps 30 HS Walks or 20 Shoulder Touches *Competitors 5rds (Weighted vest desired) Row 250 meters Rope 1 rep	6m 21s Workout Scaled
John McCarthy	08/16/2012	CrossFit ATP	None	WOD: AMRAP 3 blocks of 5 min. Push Press 7 reps (95/135) Spiderman Pushups 14 reps L/R Rope Climb 1 rep *Competitors 10 mins. Bar Muscle ups	0 rounds 144 reps Workout Scaled
John McCarthy	08/14/2012	CrossFit ATP	None	WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200	43m 58s Workout Scaled
John McCarthy	08/08/2012	CrossFit ATP	Hotel wod	20 min amrap 5 push ups 10 sit ups 15 squats	19 rounds 0 reps Performed as RX
John McCarthy	08/07/2012	CrossFit ATP	Unbroken	20 min amrap 15 swings 12 cleans 9 snatch 6 push press	5 rounds 0 reps Workout Scaled
John McCarthy	08/06/2012	CrossFit ATP	None	WOD: 4 RDS in 2 min. 200 meter sprint BB Burpees 5 reps Deadlift for reps (185/155) *no rest btw rds Competitor-skill work pullups / 2 rds max pullups with 1 min rest	26 reps Workout Scaled
John McCarthy	08/03/2012	CrossFit ATP	None	WOD:3 rds. In 5 min. 800 meters Max Dubs /singles rest 2 mins 800 meters Max Deficit HSPU/ HSPU rest 2 mins 800 meters Max Muscle-ups	15m 00s Workout Scaled
John McCarthy	07/31/2012	CrossFit ATP	kb workout	1000 meter row 50 kb swing 24 kg 40 push ups 30 kb snatch each arm 12 kgs 20 pull ups 500 meter row	15m 32s Workout Scaled
John McCarthy	07/30/2012	CrossFit ATP	None	WOD: 5 rds: 2 mins. of 200 meter sprint Hang Power Snatch (55/75) for reps 1 min. rest after each set	55 reps Workout Scaled
John McCarthy	07/26/2012	CrossFit ATP	None	AMRAP in 15 min. WallBall situps 15 reps (14/20) SDHP 10 reps (75/115) Ring Push-ups 10 reps	15m 00s Workout Scaled
John McCarthy	07/22/2012	CrossFit ATP	None	21 15 9 Hspu With bands Push ups Tricep pull down	10m 33s Workout Scaled
John McCarthy	07/19/2012	CrossFit ATP	None	3 rds 20 burpees 120 singles 20 situps 20 squats	13m 45s Performed as RX
John McCarthy	07/16/2012	CrossFit ATP	None	3 rds 100du or 300 singles 25 kb swings 24 kb 15 push ups	12m 43s Workout Scaled
John McCarthy	07/15/2012	CrossFit ATP	Mary	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups	8 rounds 25 reps Workout Scaled
John McCarthy	07/12/2012	CrossFit ATP	Crossfit kingspoint	50 40 30 20 10 Du Squats Situps	14m 26s Workout Scaled
John McCarthy	07/11/2012	CrossFit ATP	Crossfit kingspoint	400 meter run 21 hspu 21 box jumps 300 meters 15 box jumps 15 hspu 200 meters 9 box jumps 9 hspu	12m 32s Workout Scaled
John McCarthy	07/10/2012	Crossfit kingspointe	None	10 min amrap 5 t2b 7 Burpees 10 wall balls	6 rounds 0 reps Workout Scaled
John McCarthy	07/09/2012	CrossFit ATP	None	WOD Four rounds DL-15 reps F185/M225 400 meters T2B-15 reps 400 meters	31m 52s Workout Scaled
John McCarthy	07/06/2012	CrossFit ATP	None	WOD: AMRAP, 3x 5min blocks of: Jumping Squats 15 reps Pull-ups 10 reps Abmat Butterfly situps 20 reps	0 rounds 400 reps Workout Scaled
John McCarthy	07/05/2012	CrossFit ATP	None	Three rounds of: HSPU 10 reps T2R 15 reps KB Russian Swing 20 reps (20/32)	7m 36s Workout Scaled
John McCarthy	07/04/2012	CrossFit ATP	None	1 mile 150 Dubs 50 Burpees 800 meters 100 Dubs 35 Burpees 400 meters 50 Dubs 20 Burpees	37m 40s Workout Scaled
John McCarthy	07/03/2012	CrossFit ATP	Kettlebells WOD	10-9-8-7-6-5-4-3-2-1 kb swing clean thruster snatch even each arm clean arm walk old each arm waiter walk	32m 02s Workout Scaled
John McCarthy	07/02/2012	CrossFit ATP	None	WOD: 4 Rounds of Ring Dips 10 reps Snatch (65/95) 12 reps Stairsx2 *at the top of stairs 10 jumping clap push ups each time	22m 02s Workout Scaled
John McCarthy	06/29/2012	CrossFit ATP	None	"Baby Sian" 800 meters 125 dubs 800 meters 125 dubs 800 meters	19m 15s Workout Scaled

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