Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
John McCarthy 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 18m 32s
Workout Scaled
John McCarthy 09/20/2012 Tally Crossfit KB and Hips 1000 meter row
40 hip extenders
40 kbs american swings (16 kbs)		 8m 38s
Workout Scaled
John McCarthy 09/19/2012 Tally Crossfit 5 k tt 5 k time trial 27m 41s
Performed as RX
John McCarthy 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 28m 57s
Workout Scaled
John McCarthy 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 20m 34s
Workout Scaled
John McCarthy 09/13/2012 CrossFit ATP KB Swings 8 rounds
5 reps each arm
swings
cleans
press
snatch
OHS
12kgs		 17m 48s
Performed as RX
John McCarthy 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 4 reps
Workout Scaled
John McCarthy 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 18m 11s
Workout Scaled
John McCarthy 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 27m 47s
Workout Scaled
John McCarthy 09/06/2012 CrossFit ATP None 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 30s
Workout Scaled
John McCarthy 09/04/2012 CrossFit ATP KB Workout 5 rounds
KB Swings
Cleans
Thruster
each arm 2-3-5-10
 26m 50s
Workout Scaled
John McCarthy 09/03/2012 CrossFit ATP None 1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run
 38m 58s
Workout Scaled
John McCarthy 09/02/2012 CrossFit ATP None 6k row 25m 00s
Performed as RX
John McCarthy 09/01/2012 Home Row 3 x 1000 meters row
5 min rest between rows
Time range from 3:42 to 3:52		 3m 42s
Performed as RX
John McCarthy 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 47s
Workout Scaled
John McCarthy 08/30/2012 CrossFit ATP None AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
 3 rounds 0 reps
Workout Scaled
John McCarthy 08/29/2012 CrossFit ATP None 7 RDS.
OH Swings-21 reps (32/24)
200 meters
Pull ups 15 reps
 25m 40s
Workout Scaled
John McCarthy 08/28/2012 CrossFit ATP KB Workout 4 rounds
75 kb swings
lunges		 19m 21s
Workout Scaled
John McCarthy 08/28/2012 CrossFit ATP row 6x500
2 minutes rest between rowing

times ranged from 1:50 to 1:57		 1m 50s
Performed as RX
John McCarthy 08/26/2012 CrossFit ATP Row 4 x 1250 rows 3 min rest between rows 4m 48s
Performed as RX
John McCarthy 08/24/2012 CrossFit ATP Crossfit Cocoa Beach 5 rounds
10 thrusters
10 burpees
10 Pull ups		 17m 51s
Workout Scaled
John McCarthy 08/23/2012 CrossFit Cocoa Beach None 5 Rounds
25 Wall Ball 15 lbs
25 GHD Sit ups		 13m 24s
Workout Scaled
John McCarthy 08/22/2012 CrossFit Hardbodies Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 38s
Workout Scaled
John McCarthy 08/21/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 16m 48s
Workout Scaled
John McCarthy 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 62 reps
Workout Scaled
Previous 12345678910Next