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Athlete Date Sort Location Workout Name Description Results
John Elmer 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
John Elmer 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 17m 52s
Performed as RX
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12 rounds 0 reps
Performed as RX
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 12m 00s
Workout Scaled
John Elmer 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11m 00s
Workout Scaled
John Elmer 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 10 reps
Performed as RX
John Elmer 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 12m 58s
Performed as RX
John Elmer 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
John Elmer 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 249 reps
Performed as RX
John Elmer 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 33s
Performed as RX
John Elmer 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 12m 57s
Performed as RX