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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 14m 38s
Performed as RX
Joey Tackett 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 12m 00s
Workout Scaled
Joey Tackett 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Performed as RX
Joey Tackett 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 13m 04s
Performed as RX
Joey Tackett 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 130 reps
Performed as RX
Joey Tackett 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 3 rounds 2 reps
Performed as RX
Joey Tackett 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 25m 43s
Performed as RX
Joey Tackett 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 23 reps
Performed as RX
Joey Tackett 08/30/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 115# lbs
Performed as RX
Joey Tackett 08/26/2012 Crossfit New Orleans Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 1 rounds 0 reps
Workout Scaled
Joey Tackett 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 48s
Performed as RX
Joey Tackett 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 26m 08s
Workout Scaled
Joey Tackett 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 9m 05s
Workout Scaled
Joey Tackett 08/16/2012 Crossfit Las Vegas None 3 individually timed rounds of:

500 m row
8 power cleans
12 Burpees 		11m 46s
Workout Scaled
Joey Tackett 08/13/2012 Crossfit Las Vegas None 12 minute AMRAP
10 HSPU
12 box jumps
50 singles

Decrease HSPU and increase box jump 1 rep each round		 6 rounds 4 reps
Performed as RX
Joey Tackett 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 11m 28s
Workout Scaled
Joey Tackett 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 17m 56s
Performed as RX
Joey Tackett 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 16m 57s
Workout Scaled
Joey Tackett 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 9 rounds 20 reps
Performed as RX
Joey Tackett 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 16m 28s
Workout Scaled
Joey Tackett 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 00s
Workout Scaled
Joey Tackett 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 47 reps
Performed as RX
Joey Tackett 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 02s
Workout Scaled
Joey Tackett 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 12m 28s
Workout Scaled
Joey Tackett 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 13 reps
Performed as RX
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