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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 03/29/2013 Crossfit H-town CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 51 reps
Performed as RX
Joey Tackett 03/28/2013 Crossfit H-town None In 20 minutes, Find a Max Front Squat 175# lbs
Performed as RX
Joey Tackett 03/28/2013 Crossfit H-town None 6 min AMRAP
6 Hang Power Snatch 95/65
6 Thruster		 4 rounds 0 reps
Performed as RX
Joey Tackett 03/26/2013 Crossfit H-town None "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 18m 06s
Workout Scaled
Joey Tackett 03/22/2013 Crossfit H-town CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 144 reps
Performed as RX
Joey Tackett 03/21/2013 Crossfit H-town None 5 rounds

3 minutes of 95# press, 5 Burpees, 6 95# front squats
 187 reps
Performed as RX
Joey Tackett 03/19/2013 Crossfit H-town None 6 mins amrap of:
8 push jerk, 115/75#
16 squat jumps
*post total rounds + rep		 4 rounds 13 reps
Performed as RX
Joey Tackett 03/19/2013 Crossfit H-town None 20mins to find max load of: 3 push press, 1 split jerk
*the 4 reps should be unbroken. Post heaviest loa		 165# lbs
Performed as RX
Joey Tackett 03/15/2013 Crossfit H-town CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 15 reps
Performed as RX
Joey Tackett 03/14/2013 Crossfit H-town None 10 minutes

10-20-30-40-50 (double unders)
Scale to 475 singles in sets of 50 and 25 jump tucks
Start over if you don't complete a set
2 min penalty for every set not competed
REST 2 MINUTES

8 minutes
70# KB 10-15-20-15-10
 12m 23s
Performed as RX
Joey Tackett 03/13/2013 Crossfit H-town None Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 12m 23s
Workout Scaled
Joey Tackett 03/12/2013 Crossfit H-town None 2.1 mile medicine ball run (12 pounds) 20m 00s
Performed as RX
Joey Tackett 03/11/2013 Crossfit H-town None 12 minute AMRAP

75# squat snatch
clapping push-up

1 of each, 2 of each, 3 of each, etc.		 8 rounds 7 reps
Performed as RX
Joey Tackett 03/09/2013 Houston Bayou City Classic 10K 6.2 miles 49m 59s
Performed as RX
Joey Tackett 03/08/2013 Crossfit H-town CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 158 reps
Workout Scaled
Joey Tackett 03/04/2013 Crossfit H-town None 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 14m 51s
Workout Scaled
Joey Tackett 03/02/2013 Athan's Gym Chris Kyle inaugural WOD 2 160 meter sprints
2 180# buddy drags
13 Wall Balls
160 seconds of 155# dead-lifts		 2 rounds 85 reps
Performed as RX
Joey Tackett 02/27/2013 Crossfit H-town None For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 situps
50 Wall ball, 20 pound ball
50 Burpees
50 Double unders		 25m 08s
Workout Scaled
Joey Tackett 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 7 rounds 10 reps
Performed as RX
Joey Tackett 02/22/2013 Crossfit H-town None 5 rounds of:

135# cleans
15 WB

Rest 2 minutes

3 rounds of:

135# cleans
15 WV		 20m 25s
Workout Scaled
Joey Tackett 02/20/2013 Crossfit H-town None 1-1-1-1-1-1-1

C&J
in between each C&J:
max dead hang pull-ups
20 unbroken KB swings

 165# C lbs
Performed as RX
Joey Tackett 02/18/2013 Crossfit H-town None 500 meter row buy in
3 rounds of:

10 squat-clean-thruster (135#)
20 T2B

800 meter run cash out		 19m 25s
Workout Scaled
Joey Tackett 02/14/2013 Crossfit H-town None "300"
For time:
25 pull ups
50 deadlifts, 135/95#
50 push ups
50 box jumps, 24/20"
50 floor swipers
50 kb clean and jerk, 35/26#
25 pull ups
*do 25 kb clean and jerks on right arm then switch to left arm.		 22m 28s
Performed as RX
Joey Tackett 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 13m 00s
Workout Scaled
Joey Tackett 02/11/2013 Crossfit H-town None 4 rounds for time of:
5 squat cleans 155/105
10 ring dips
15 double unders		 12m 00s
Workout Scaled
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