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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 05/09/2013 Deloitte University None 5x5 front squat - 135#
5x5 back squat - 175#
30 Burpees
30 Turkish getups - 35#KB		 110 reps
Performed as RX
Joey Tackett 05/08/2013 Capstone crossfit None 50 sit-ups
50 DU
50 sit-ups
50 lunges
50 sit-ups
50 Burpees
50 sit-ups 		15m 22s
Performed as RX
Joey Tackett 05/07/2013 Crossfit H-town None 5x5 back squat
5x3 squat hold
3 rounds of:
ME T2B
ME HSPU		 165# lbs
Performed as RX
Joey Tackett 05/06/2013 Memorial Park Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 20s
Performed as RX
Joey Tackett 05/03/2013 Crossfit H-town None 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes		 16m 11s
Performed as RX
Joey Tackett 05/02/2013 Crossfit H-town None Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 15m 10s
Performed as RX
Joey Tackett 05/02/2013 Crossfit H-town None Skill: 500m Row For time 1m 39s
Performed as RX
Joey Tackett 05/01/2013 Crossfit H-town None STRENGH: Find 1RM clean and jerk in 10 mins.
then ....
3 clean and jerk every min on the min for 7 mins, 75% of 1 rep max
*clean may be anyway and jerk may be any way
then...		 175# lbs
Performed as RX
Joey Tackett 05/01/2013 Crossfit H-town None 60 wall balls for time.
*3 burpee penalty at the top of each min, starting at min 1
(allow about 10minutes for this)		 4m 33s
Performed as RX
Joey Tackett 04/29/2013 Crossfit H-town None 30 Minute CAP

25 Rounds of:

10 double unders
4 burpees
1 squat clean (155#)		 29m 59s
Workout Scaled
Joey Tackett 04/27/2013 Crossfit H-town None 23 AMRAP buddy WOD

12 KB - 55#
10 WB
8 sit ups		 17 rounds 3 reps
Performed as RX
Joey Tackett 04/26/2013 Crossfit H-town None 3 rounds of:
front squat, 75/55#
push press, 75/55#
box jump/step up, games stand, 24/20"
med ball sit up, 20/14#
*Score like FGB. Perform as many reps as possible at each station for 1 min. Work for 4 consecutive minutes and then rest for 1 min. Repeat 3 times. Add up total reps.		 251 reps
Performed as RX
Joey Tackett 04/25/2013 Crossfit H-town None 5X5 Power Clean
(use hook grip and is touch and go, no dropping) go for heavy 5 consecutive reps.

RIGHT After each set, Max effort T2B

*Rest 2 minutes after each set
*Post both heaviest weight completed & # of T2B
*This is not for time but should take about 20 minutes.		 175# lbs
Performed as RX
Joey Tackett 04/24/2013 Crossfit H-town None Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 274 reps
Performed as RX
Joey Tackett 04/23/2013 Capstone Crossfit None 4 RFT

95# OH Squat
20 PU-20 dips
150 singles		 20m 07s
Performed as RX
Joey Tackett 04/22/2013 Crossfit H-town None 20 min AMRAP

400 M run
15 power snatch -95#		 85 reps
Performed as RX
Joey Tackett 04/16/2013 Crossfit H-town None 7 rounds:

4 hanging squat C&J -125#
16 deadlifts - 125#
64 singles + 5 jump tucks		 22m 09s
Performed as RX
Joey Tackett 04/15/2013 Crossfit H-town None 20 minute AMRAP

5 Burpees
10 press- 75#
15 back squats-75#
20 sit ups		 352 reps
Performed as RX
Joey Tackett 04/12/2013 Crossfit H-town None Acie Ray

4-12-77 Born
36 years old
4 years in Marine Corp.
56
18 months at CrossFit H-town

4 min AMRAP
12 Front Squats 155/105
77 Dbl unders
36 Wall Balls (2 for 1s) 20/14
4 Thrusters 155/105
5 Muscle ups W/ 2 Ring Dips per Muscle up (dips dont count for reps)
*sub 10C2B +10 Ring Dips
6 Wall Climbs
18 Snatches 155/105

-Rest 2 min-

8 Min AMRAP

-Rest 2 min-

12 Min AMRAP

*Each AMRAP starts at the beginning of the Chipper
* Add total reps at the end for score.

462 reps
Performed as RX
Joey Tackett 04/11/2013 Crossfit H-town None 4 rounds for time:

600 meter run
3 cleans #205
1 jerk
3 muscle ups		 13m 19s
Workout Scaled
Joey Tackett 04/10/2013 Crossfit H-town None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 19s
Performed as RX
Joey Tackett 04/09/2013 Crossfit H-town None 6 minute AMRAP 85% of one rep max clean and jerk
155#		 13 reps
Performed as RX
Joey Tackett 04/08/2013 Crossfit H-town None 10 min amrap:
5 pull ups
10 med ball situps
15 double unders
*add up every rep
-2 mins rest
10 min amrap:
5 burpees
10 kb swing, 53/35#
15 virtual pull ups (using a PVC, simulate the kipping pullup)
*add up every rep. combine reps from both amraps		 462 reps
Workout Scaled
Joey Tackett 04/06/2013 Crossfit H-town CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 11 reps
Performed as RX
Joey Tackett 04/01/2013 Crossfit H-town None 7 minute AMRAP

5 Full Snatches @135#
100 meter run
 5 rounds 0 reps
Workout Scaled
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