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Athlete Date Sort Location Workout Name Description Results
Joel Popenfoose 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 9 rounds 108 reps
Performed as RX
Joel Popenfoose 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 25s
Performed as RX
Joel Popenfoose 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 193 reps
Performed as RX
Joel Popenfoose 07/23/2015 Crossfit Haymaker 150723 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups		 134 reps
Workout Scaled
Joel Popenfoose 07/22/2015 Crossfit Haymaker Double Under Max Max amount of unbroken double unders 224 reps
Performed as RX
Joel Popenfoose 07/21/2015 Crossfit Haymaker 150721 For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 16m 51s
Performed as RX
Joel Popenfoose 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 221 reps
Performed as RX
Joel Popenfoose 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 218 reps
Performed as RX
Joel Popenfoose 07/15/2015 Crossfit Haymaker 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs		 23m 02s
Performed as RX
Joel Popenfoose 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 44s
Performed as RX
Joel Popenfoose 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		6m 54s
Performed as RX
Joel Popenfoose 07/10/2015 Crossfit Haymaker 150710 8 rounds of:
1 minute to complete
3 burpees
5,10,15m shuttle sprint
AMRAP of snatch 135/95		 47 reps
Performed as RX
Joel Popenfoose 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 11s
Workout Scaled
Joel Popenfoose 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 360 reps
Performed as RX
Joel Popenfoose 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 16m 13s
Performed as RX
Joel Popenfoose 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 97 reps
Workout Scaled
Joel Popenfoose 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 11m 17s
Performed as RX
Joel Popenfoose 07/01/2015 Crossfit Haymaker The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 41m 28s
Performed as RX
Joel Popenfoose 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 36m 50s
Performed as RX
Joel Popenfoose 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 13m 55s
Performed as RX
Joel Popenfoose 06/26/2015 Crossfit Haymaker 150626 WOD: For Time
3 Rope Climb
10 HSPU
20 Power Cleans (95/65)
30 Box Jump
3 Rope Climb
30 Box Jump
20 Power Clean
10 HSPU
3 Rope Climb		 9m 57s
Performed as RX
Joel Popenfoose 06/25/2015 Crossfit Haymaker 150625 WOD: 7 Minutes to complete
50 Wallballs
100 Double Unders
AMRAP of Burpees
(record number of burpees)		 64 reps
Performed as RX
Joel Popenfoose 06/23/2015 Crossfit Haymaker 150623 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time		 20m 31s
Performed as RX
Joel Popenfoose 06/22/2015 Crossfit Haymaker 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 14m 21s
Performed as RX
Joel Popenfoose 06/19/2015 Crossfit Haymaker 150619 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups		 14m 45s
Performed as RX
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