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Athlete Date Sort Location Workout Name Description Results
Joel Popenfoose 09/11/2015 Crossfit Haymaker 150911 Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.		 241 reps
Performed as RX
Joel Popenfoose 09/09/2015 Crossfit Haymaker 150909 3 rounds for time
10 HSPU
50 double unders
200 meter farms carry		 8m 15s
Performed as RX
Joel Popenfoose 09/08/2015 Crossfit Haymaker 150908 5 Rounds for max reps of:
0:30 of ME Wall-Balls
0:30 rest
0:30 of Box Jumps (20/24)
0:30 rest		 185 reps
Performed as RX
Joel Popenfoose 08/31/2015 Crossfit Haymaker 150831 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
 19m 11s
Performed as RX
Joel Popenfoose 08/28/2015 Crossfit Haymaker 150828 For Time:
50 wall balls
50 box jumps (24/20)
50 KB swings (1.5 / 1 pood)
50 Pull-ups
50 Sit-ups		 12m 07s
Performed as RX
Joel Popenfoose 08/27/2015 Crossfit Haymaker 150827 7 minutes to complete:
1000 meter row
AMRAP of push-ups
*score is total push-ups		 7m 00s
Performed as RX
Joel Popenfoose 08/26/2015 Crossfit Haymaker 150826 8 minute AMRAP
200 meter run
8 strict handstand push-ups
8 power clean (115/85)
 58 reps
Performed as RX
Joel Popenfoose 08/26/2015 Crossfit Haymaker 150826 8 minute AMRAP
200 meter run
8 strict handstand push-ups
8 power clean (115/85)
 59 reps
Performed as RX
Joel Popenfoose 08/25/2015 Crossfit Haymaker 150825 3 rounds for time:
200ft farmers carry (1.5/1 pood)
10 shoulder to overhead (135/85)
20 deadlift (135/85)		 12m 07s
Performed as RX
Joel Popenfoose 08/21/2015 Crossfit Haymaker The Sandwich For Time:
80 cal row
40 shoulder to overhead (155/105)
80 deadlift (155/105)

*15 minute time cap		 14m 58s
Performed as RX
Joel Popenfoose 08/20/2015 Crossfit Haymaker 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 12m 58s
Performed as RX
Joel Popenfoose 08/19/2015 Crossfit Haymaker 150819 7 minute AMRAP
1 rope climb
3 deadlift (315/225)
5 strict handstand push-ups		 54 reps
Performed as RX
Joel Popenfoose 08/18/2015 Crossfit Haymaker 150818 3 rounds for time
400 meter run
10 snatch (75/55)
8/6 CTB		 9m 58s
Performed as RX
Joel Popenfoose 08/17/2015 Crossfit Haymaker 150817 for time:
1000 meter row
800 meter run		 6m 28s
Performed as RX
Joel Popenfoose 08/14/2015 Crossfit Haymaker 150814 5 rounds for time
5 power clean (155/105)
10 bar facing burpees
15 chest to bar		 13m 30s
Performed as RX
Joel Popenfoose 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 15m 50s
Performed as RX
Joel Popenfoose 08/11/2015 Crossfit Haymaker 150811 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps		 236 reps
Performed as RX
Joel Popenfoose 08/10/2015 Crossfit Haymaker 150810 For time:
1 rope climb
5 snatch (115/75)
50 burpees
400 meter run		 5m 42s
Performed as RX
Joel Popenfoose 08/07/2015 Crossfit Haymaker None 200 meter run
400 meter run
600 meter run

1:1 recovery after each run

Score is total time, you can post separate times in comments		 30m 08s
Performed as RX
Joel Popenfoose 08/06/2015 Crossfit Haymaker Bear Down 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats		 16m 28s
Performed as RX
Joel Popenfoose 08/05/2015 Crossfit Haymaker 150805 3 minute row for calories
Followed immediately by:
7 minute AMRAP
30 double unders
10 snatch (95/65)
 267 reps
Performed as RX
Joel Popenfoose 08/04/2015 Crossfit Haymaker Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 18m 49s
Performed as RX
Joel Popenfoose 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 49s
Performed as RX
Joel Popenfoose 07/31/2015 Crossfit Haymaker 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 132 reps
Performed as RX
Joel Popenfoose 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 15m 10s
Performed as RX
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