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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 06/04/2013 Hyper CrossFit Back Squats Back Squats 5 x 5 at 70% of 1 rm
Increase weight on last 2 sets if you feel good.		 155-225-225-225-225 lbs
Performed as RX
Joe Vogelbacher 06/04/2013 Hyper CrossFit 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315/205 pound Deadlift
30/24 Box jump		 21m 15s
Performed as RX
Joe Vogelbacher 06/03/2013 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 23m 30s
Performed as RX
Joe Vogelbacher 05/31/2013 Hyper CrossFit None Tabata intervals:
double unders or singles
squats
ring rows
sit ups
 422 reps
Performed as RX
Joe Vogelbacher 05/31/2013 Hyper CrossFit None Split Jerk
5-3-3-1-1-1		 95-135-185-185-210-210-210 lbs
Performed as RX
Joe Vogelbacher 05/30/2013 Hyper CrossFit None For time of:
Burpee broad jumps 50 m down and back
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14
Sprint 50 m down and back		 7m 52s
Performed as RX
Joe Vogelbacher 05/29/2013 Hyper CrossFit None 12 minute AMRAP:
40 ft. bear crawl
10 SDLHP @ 70/55 lbs. KB 		15 rounds 0 reps
Performed as RX
Joe Vogelbacher 05/28/2013 Hyper CrossFit None 21-15-9
MB slams @20/14 lbs.
KB swing @70/55 lbs. 		4m 40s
Performed as RX
Joe Vogelbacher 05/24/2013 Hyper CrossFit None For time:
20 hang power clean @ 115/75
5 lateral burpees over bar
10 hang power clean
10 lateral burpees over bar
5 hang power clean
20 lateral burpees over bar		 4m 51s
Performed as RX
Joe Vogelbacher 05/23/2013 Hyper CrossFit None 4 min. AMRAP:
10 push press @ 95/65 lbs.
10 deadlifts @95/65 lbs.
4 min. AMRAP:
20 ring dips
20 air squats
4 min. to complete as many reps possible of :
pullups

There will be 1 minute rest time after 4 minutes. Score= total reps completed. 		238 reps
Performed as RX
Joe Vogelbacher 05/23/2013 Hyper CrossFit None shoulder press
5 x 2		 130 lbs
Performed as RX
Joe Vogelbacher 05/22/2013 Hyper CrossFit None For time:
Row 500m
60 pushups
50 situps
40 burpees
30 box jumps @ 24/20"
20 MB cleans @ 20/14 lbs.
10 wall ball @20/14		 13m 56s
Performed as RX
Joe Vogelbacher 05/22/2013 Hyper CrossFit None Overhead squat:
5 x 3 		65-95-115-135-135 lbs
Performed as RX
Joe Vogelbacher 05/21/2013 Hyper CrossFit Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 56m 16s
Performed as RX
Joe Vogelbacher 05/20/2013 Hyper CrossFit None 15 min. AMRAP of :
10 Overhead carry walking lunges @ 45/25 lbs.
10 T2B
10 air squats
 8 rounds 13 reps
Performed as RX
Joe Vogelbacher 05/20/2013 Hyper CrossFit None Front squat 5 x 3 135-155-185-205-205 lbs
Performed as RX
Joe Vogelbacher 05/17/2013 Hyper CrossFit None Buy in: 400 m run

4 rounds for time of:
10 power cleans
10 front squats
10 push press

Buy out: 400 m run

rx weight= 115/75 lbs. 		18m 30s
Performed as RX
Joe Vogelbacher 05/16/2013 Hyper CrossFit None Complete as many reps as possible in 10 mins. of:
50 ring pushups
40 ring rows
30 situps
20 SDLHP with 70/55 lbs. KB
10 box jumps @ 24/20

 239 reps
Performed as RX
Joe Vogelbacher 05/16/2013 Hyper CrossFit None Strength: back squat 3-2-1-1-1 245-275-295-295-305 lbs
Performed as RX
Joe Vogelbacher 05/15/2013 Hyper CrossFit None 3 rounds for time of:
30 MB situps @ 20/14 lbs.
20 Burpees
10 T2B		 12m 57s
Performed as RX
Joe Vogelbacher 05/13/2013 Hyper CrossFit None 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 5 rounds 0 reps
Performed as RX
Joe Vogelbacher 05/13/2013 Hyper CrossFit None Strength: Max reps. of strict ring dips in 1 minute x 3 sets. 1 minute rest between sets. 35 reps
Performed as RX
Joe Vogelbacher 05/10/2013 Hyper CrossFit None Tabata intervals- 20 seconds active/10 seconds rest x 8 rounds of:
Max calories Row
Max Reps. of situps
Max Reps. of KB swings @ 55/35lbs.
Max Reps. of pushups

Athlete will complete 8 consecutive rounds of one exercise, then move on to next exercise. Score will be total amount of Reps. 1 calorie = 1 rep.
339 reps
Performed as RX
Joe Vogelbacher 05/09/2013 Hyper CrossFit None For time:
21-15-9 reps. of
One arm alternating snatch @ 35/20 lbs. kb/db

20 ft. shuttle sprints (must touch ground) 		5m 30s
Performed as RX
Joe Vogelbacher 05/09/2013 Hyper CrossFit None overhead squat
5 x 2
 135 , 155lbs lbs
Performed as RX
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