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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 07/10/2013 Hyper CrossFit None For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
 10m 33s
Performed as RX
Joe Vogelbacher 07/10/2013 Hyper CrossFit None Back squats
6 x 4
Work to 70-80% of 1 rep max		 275 lbs
Performed as RX
Joe Vogelbacher 07/09/2013 Hyper CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 13m 43s
Performed as RX
Joe Vogelbacher 07/08/2013 Hyper CrossFit None Overhead squats
5 x 3		 45-65-95-115-135-115 lbs
Performed as RX
Joe Vogelbacher 07/08/2013 Hyper CrossFit None 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55		 11m 33s
Performed as RX
Joe Vogelbacher 06/27/2013 Hyper CrossFit None 3 Rounds for Time:
Buy In 100 double unders

20 Pull Ups
20 One arm alt SDHP w/ KB @ 55/35
20 Lunges w/KB @ 55/35

Buy Out 100 Double unders		 20m 52s
Performed as RX
Joe Vogelbacher 06/27/2013 Hyper CrossFit Front squats Front Squats 5 x 3 heavy triples 95-135-155-175-185-205-225 lbs
Performed as RX
Joe Vogelbacher 06/26/2013 Hyper CrossFit Deadlifts Romanian Deadlifts 5 x 5 155-155-155-155-155 lbs
Performed as RX
Joe Vogelbacher 06/26/2013 Hyper CrossFit None 4 Rounds for Reps:

3 Minutes AMRAP

Row 20 Calories
15 Burpees
Max Medball slams @20/16 with remaining time

Rest 1 Minute		 211 reps
Performed as RX
Joe Vogelbacher 06/25/2013 Hyper CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 16m 25s
Performed as RX
Joe Vogelbacher 06/24/2013 Hyper CrossFit None 15 Min AMRAP

10 KB/DB Snatches @ 55/35
15 T2B
20 Box Jumps
25 Sit Ups
30 Double Unders		 2 rounds 43 reps
Performed as RX
Joe Vogelbacher 06/18/2013 Hyper CrossFit DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 14m 14s
Performed as RX
Joe Vogelbacher 06/17/2013 Hyper CrossFit None 10 Min EMOM of Bear Complex
Every minute on the minute execute 2 Bear Complexes for 10 min.		 135 lbs
Performed as RX
Joe Vogelbacher 06/17/2013 Hyper CrossFit None 4 Rounds for time:

20 Pistols Alternating
16 KB Swings @ 70/55
12 Burpees Pull Ups		 17m 30s
Performed as RX
Joe Vogelbacher 06/14/2013 Hyper CrossFit None 12 Min AMRAP
3 Push Press @ 115/75
3 HR Push Ups
100m
6 Push Press
6 HR Push Ups
100m
9 Push Press
9 HR Push Ups
100m
12 Push Press
12 HR Push Ups
100m
15 Push Press
15 HR Push Ups
100m

Continue on this rep scheme as far as you can in time limit.		 131 reps
Performed as RX
Joe Vogelbacher 06/14/2013 Hyper CrossFit Back Squat Back Squats 3 x 10 @ 65% of one rep max 205-205-205 lbs
Performed as RX
Joe Vogelbacher 06/13/2013 Hyper CrossFit Push Press Push Press 6 x 3 95-115-135-135-155-175 lbs
Performed as RX
Joe Vogelbacher 06/12/2013 Hyper CrossFit Cleans Max Effort Cleans 95-135-185-205-225-235 lbs
Performed as RX
Joe Vogelbacher 06/12/2013 Hyper CrossFit None 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
 8 rounds 10 reps
Performed as RX
Joe Vogelbacher 06/11/2013 Hyper CrossFit Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 20m 00s
Performed as RX
Joe Vogelbacher 06/10/2013 Hyper CrossFit Big Mike For Time:
Row 1000m
100 Med Ball Cleans @ 20/16
60 One arm alt DB/KB Snatches @ 50/30
30 Jumping Pull Ups

*Strict 20 Min cap no if ands or buts*		 20m 00s
Performed as RX
Joe Vogelbacher 06/06/2013 Hyper CrossFit Box Jumps Box Jumps for Max height.
 44 in
Performed as RX
Joe Vogelbacher 06/06/2013 Hyper CrossFit Get Bent 3 Rounds for time:
1st Round
Bear Crawl 120ft
40 Hand Release Push Ups
40 Lunges
Run 400m
2nd Round
Bear Crawl 80ft
20 Hand Release Push Ups
20 Lunges
Run 200m
Round 3
Bear Crawl 40ft
10 Hand Release Push Ups
10 Lunges
100m
 10m 30s
Performed as RX
Joe Vogelbacher 06/05/2013 Hyper CrossFit Cleans Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.		 95-135-155-185-185-185-205 lbs
Performed as RX
Joe Vogelbacher 06/05/2013 Hyper CrossFit None For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 20m 48s
Performed as RX
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