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Athlete Date Sort Location Workout Name Description Results
Jessica Eggleton 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 5m 29s
Workout Scaled
Jessica Eggleton 07/19/2012 Premier Martial Arts/Grand River CrossFit 07-19-2012 Snatch Balance
5-5-5-5-5

Post Heaviest set. Scale as needed.

Skill/Strength
Ring Push-ups
3x8		 25 lbs
Performed as RX
Jessica Eggleton 07/18/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Deadlift
5-5-5-5-5
Max @ 115lbs		 77 reps
Workout Scaled
Jessica Eggleton 07/17/2012 Home Turf Burpee Blitz 100 Burpees for Time 12m 58s
Performed as RX
Jessica Eggleton 07/16/2012 Home Turf Jessica's Baseline WOD 400m Run
40 Squats
30 Push-ups
20 Sit-ups
10 Jumping Pull-ups

Skill/Strength
50 Kettlebell Swings @ 15lbs		 6m 14s
Performed as RX
Jessica Eggleton 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between

Post fastest interval. Scale as needed.		 2m 02s
Performed as RX
Jessica Eggleton 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 53s
Performed as RX
Jessica Eggleton 07/12/2012 Premier Martial Arts/Grand River CrossFit 07-12-2012 Overhead Squat
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill/Strength
Hang Power Snatch
5-5-5-5-5		 25 lbs
Performed as RX
Jessica Eggleton 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 16m 43s
Workout Scaled
Jessica Eggleton 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 7 reps
Workout Scaled
Jessica Eggleton 07/07/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
3 rounds 6 reps
Workout Scaled
Jessica Eggleton 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 6m 14s
Workout Scaled
Jessica Eggleton 07/04/2012 Premier Martial Arts/Grand River CrossFit Baseline Workout 500m row
40 squats
30 push ups
20 sit ups
10 jumping pull ups		 6m 51s
Performed as RX
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