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Jessica Eggleton 08/07/2013 Premier Martial Arts/Grand River CrossFit 08-07-2013 Shoulder Press

5-5-3-3-1 reps

Post heaviest load.
 85 lbs
Performed as RX
Jessica Eggleton 08/06/2013 Premier Martial Arts/Grand River CrossFit 08-06-2013 Back Squats

5-5-3-3-1 reps

Post Heaviest Load		 185 lbs
Performed as RX
Jessica Eggleton 08/01/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 29-Aug 2, 2013 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.
Compare to Aug 27, 2012		 9 rounds 2 reps
Performed as RX
Jessica Eggleton 07/29/2013 Premier Martial Arts/Grand River CrossFit 07-29-2013 21-15-9 reps of:
Burpees
Deadlifts @ Bodyweight

LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd		 5m 53s
Performed as RX
Jessica Eggleton 07/25/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 22-27, 2013 Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups

LVL1M: 10min, Mod. Pull-ups
LVL1: 15min, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 19 rounds 10 reps
Performed as RX
Jessica Eggleton 07/22/2013 Premier Martial Arts/Grand River CrossFit 07-22-2013 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 13m 23s
Performed as RX
Jessica Eggleton 07/20/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #4.2 3min Break between 4.1 and 4.2
7:00 Thruster Ladder

15 Reps at 85/55lbs(RX'd),65/35lbs(scaled)

15 Reps at 95/65, 75/45

15 Reps at 105/75, 85/55

As Many Reps As Possible at 115/85, 95/65
Post Total Reps.
 51 reps
Performed as RX
Jessica Eggleton 07/20/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #4.1 1000m Row (RX'd)

750m Row (Scaled)

Must start from a standing position.
Post Time!		 4m 30s
Performed as RX
Jessica Eggleton 07/18/2013 Premier Martial Arts/Grand River CrossFit 07-18-2013 4 rounds for time:
10 Box Jumps 24/20
10 Toes to Bar

LVL1M: 2 rounds, 20/16, hang knee raise
LVL1: 3 rounds, 20/16, hang knee raise
LVL2: Knees to Chest
LVL3: RX'd		 5m 19s
Performed as RX
Jessica Eggleton 07/16/2013 Premier Martial Arts/Grand River CrossFit 07-16-2013 4 rounds for time:
400m Run
10 Kettle Bell Swings 50/35lbs
10 Push-ups

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: RX'd
LVL3: RX'd		 13m 33s
Performed as RX
Jessica Eggleton 07/15/2013 Premier Martial Arts/Grand River CrossFit 07-15-2013 For Time:
1000m Row
30 Pull-ups

LVL1M: 500m Row, 15 mod. Pull-ups
LVL1: 750m row
LVL2: Mod. Pull-ups
LVL3: RX'd		 6m 12s
Performed as RX
Jessica Eggleton 07/13/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #3 10min AMRAP of:
3 Cleans 135/85lbs(RX'd),85/55lbs(scaled)
10 Wall Balls 20/15lbs
6 Cleans
10 Wall Balls
9 Cleans
10 Wall Balls
....Keep adding 3 cleans each round until timer sounds.
 116 reps
Performed as RX
Jessica Eggleton 07/11/2013 Premier Martial Arts/Grand River CrossFit 07-11-2013 21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups

LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets		 6m 40s
Performed as RX
Jessica Eggleton 07/10/2013 Premier Martial Arts/Grand River CrossFit 07-10-2013 3 rounds for time:
8 Pull-ups
8 Front Squats 115/85lbs
8 Burpees

LVL1M: Mod. Pull-ups, light weight
LVL1: Mod. Pull-ups, 85/55lbs
LVL2: Mod. Pull-ups 105/75lbs
LVL3: RX'd		 4m 43s
Performed as RX
Jessica Eggleton 07/09/2013 Premier Martial Arts/Grand River CrossFit 07-09-2013 3 rounds for time:
5 Clean & Jerk 135/95lbs
300m Row

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 7m 11s
Performed as RX
Jessica Eggleton 07/06/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #2 3 Rounds for Time:

800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!		 23m 23s
Performed as RX
Jessica Eggleton 07/05/2013 Premier Martial Arts/Grand River CrossFit 07-05-2013 4 rounds for time:
400m Run
250m Row
15 Push-ups
Compare to Nov. 23, 2012

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min 		16m 06s
Performed as RX
Jessica Eggleton 07/03/2013 Premier Martial Arts/Grand River CrossFit 07-03-2013 10min AMRAP of:
2 Rope Climbs
4 Power Cleans 115/75lbs
6 Kettle Bell Swings 50/35lbs

LVL1M: 6min, Mod. Rope climb, light weights
LVL1: 8min, Mod. Rope climb 95/55lbs, 35/20lbs
LVL2: Mod. Rope climb
LVL3: RX'd		 5 rounds 1 reps
Performed as RX
Jessica Eggleton 06/29/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #1 4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs, 75/45lbs(scaled)
10 Deadlifts 115/75lbs, 75/45lbs(scaled)
15 Box Jumps 24"/20", 20"/16"(scaled)

Post Time!
 5m 25s
Performed as RX
Jessica Eggleton 06/28/2013 Premier Martial Arts/Grand River CrossFit 06-28-2013 For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run

LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
 12m 25s
Performed as RX
Jessica Eggleton 06/25/2013 Premier Martial Arts/Grand River CrossFit 06-25-2013 Deadlift
5-5-3-3-1

Post heaviest load.		 245 lbs
Performed as RX
Jessica Eggleton 06/19/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 17-22, 2013 For Time:
60 Push-ups
40 sit-ups
30 Squats
20 Dips
10 Box Jumps 24/20
5 Burpees

LVL1M: 30-20-15-10-5 reps, mod. PU's, & Dips, low box
LVL1: full reps, mod. PU's, mod dips
LVL2: Mod. Dips
LVL3: RX'd		 6m 32s
Performed as RX
Jessica Eggleton 06/18/2013 Premier Martial Arts/Grand River CrossFit 06-18-2013 Power Clean
5-5-3-3-1

Post heaviest load.		 132 lbs
Performed as RX
Jessica Eggleton 06/17/2013 Premier Martial Arts/Grand River CrossFit 06-17-2013 10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd		 4 rounds 0 reps
Performed as RX
Jessica Eggleton 06/07/2013 Premier Martial Arts/Grand River CrossFit 06-07-2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 0m 01s
Performed as RX
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