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Athlete Date Sort Location Workout Name Description Results
Jerry Miller 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 6m 50s
Workout Scaled
Jerry Miller 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 225 lbs
lbs
Performed as RX
Jerry Miller 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 50s
Performed as RX
Jerry Miller 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 25m 05s
Performed as RX
Jerry Miller 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 34m 50s
Workout Scaled
Jerry Miller 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 35m 40s
Performed as RX
Jerry Miller 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 165 lbs
Performed as RX
Jerry Miller 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 38m 33s
Performed as RX
Jerry Miller 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 33m 39s
Workout Scaled
Jerry Miller 12/27/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 10 rounds 7 reps
Performed as RX
Jerry Miller 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 225 lbs
Performed as RX
Jerry Miller 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 0 reps
Workout Scaled
Jerry Miller 12/24/2012 CrossFit Eclipse 3 rm thruster None 235 lbs
Performed as RX
Jerry Miller 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 38m 01s
Performed as RX
Jerry Miller 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		19m 56s
Performed as RX
Jerry Miller 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 9m 54s
Performed as RX
Jerry Miller 12/18/2012 CrossFit Eclipse box jump max height in inches 45 in
Performed as RX
Jerry Miller 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 30s
Performed as RX
Jerry Miller 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 255 lbs
Performed as RX
Jerry Miller 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 6m 45s
Workout Scaled
Jerry Miller 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 265 lbs
Performed as RX
Jerry Miller 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 5m 48s
Performed as RX
Jerry Miller 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 135 lbs
Performed as RX
Jerry Miller 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Jerry Miller 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 40m 10s
Workout Scaled
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