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Athlete Date Sort Location Workout Name Description Results
Jerod Harris 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 54s
Performed as RX
Jerod Harris 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		7m 40s
Performed as RX
Jerod Harris 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 03s
Performed as RX
Jerod Harris 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 111 reps
Performed as RX
Jerod Harris 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		23m 23s
Performed as RX
Jerod Harris 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 39s
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 125 lbs
Performed as RX
Jerod Harris 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 155 lbs
Performed as RX
Jerod Harris 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 215 lbs
Performed as RX
Jerod Harris 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 10 rounds 16 reps
Performed as RX
Jerod Harris 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 21m 03s
Performed as RX
Jerod Harris 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 185 lbs
Performed as RX
Jerod Harris 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 26s
Performed as RX
Jerod Harris 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 21m 52s
Performed as RX
Jerod Harris 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		17m 43s
Workout Scaled
Jerod Harris 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 16s
Performed as RX
Jerod Harris 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 42 reps
Performed as RX
Jerod Harris 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		25m 40s
Performed as RX
Jerod Harris 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 225 lbs
Performed as RX
Jerod Harris 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 15s
Performed as RX
Jerod Harris 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 18s
Performed as RX
Jerod Harris 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 135 lbs
Performed as RX
Jerod Harris 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 45s
Performed as RX
Jerod Harris 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 14s
Performed as RX
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