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Athlete Date Sort Location Workout Name Description Results
Jeremy Rose 03/16/2015 Premier Martial Arts/Grand River CrossFit 03/16/2015 For Time:
30 Back Squats 135/95
10 Pull-ups
30 Calorie Row

Post time!
LVL1M: half reps, light weight, mod. pull-ups
LVL1: 95/65lbs, mod. pull-ups
LVL2: 115/75lbs, mod pull-ups
LVL3: RX'd		 03m 10s
Workout Scaled
Jeremy Rose 03/09/2015 Premier Martial Arts/Grand River CrossFit 03/09/2015 15min AMRAP
20 Air Squats
20/15 Calorie Row

Post rounds and reps!
LVL1M: 7min,
LVL1: 12min
LVL2: RX'd
LVL3: RX'd
 6 rounds 25 reps
Performed as RX
Jeremy Rose 03/04/2015 Premier Martial Arts/Grand River CrossFit 03/04/2015 For Time
500m Row
21 OH Squats 65/45lbs
21 Pull-ups

Post time!
LVL1M: 250m, 10 OHS with Dowel, mod. pull-ups
LVL1: 45/25lbs, mod. pull-ups
LVL2: 55/35lbs, mod. pull-ups
LVL3: RX'd
 4m 23s
Workout Scaled
Jeremy Rose 03/03/2015 Premier Martial Arts/Grand River CrossFit 03/03/2015 Front Squat
5-5-5-5-5

Post heaviest load!		 115 lbs
Performed as RX
Jeremy Rose 03/02/2015 Premier Martial Arts/Grand River CrossFit 03/02/2015 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 4m 27s
Workout Scaled
Jeremy Rose 02/28/2015 Premier Martial Arts/Grand River CrossFit Prize WOD February 23-28, 2015 15min Time Cap
100 Burpees
200 Double unders
800m Run
With time left, row for calories.
Score is total number of reps/meters/calories completed.

Scale as needed!		 105 reps
Performed as RX
Jeremy Rose 02/25/2015 Premier Martial Arts/Grand River CrossFit 02/25/2015 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps1
LVL1M: 5min, light weight
LVL1: 8min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 8 rounds 19 reps
Workout Scaled
Jeremy Rose 02/23/2015 Premier Martial Arts/Grand River CrossFit 02/23/2015 10-8-6-4-2 reps of:
DB Squat Clean 35/20lbs
Sit-ups

Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
 3m 35s
Workout Scaled
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