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Athlete Date Sort Location Workout Name Description Results
Jeremy Rose 01/12/2019 Premier Martial Arts/Grand River CrossFit 01/12/2019 Jump Start
60 Double Unders
30 DB Snatches 50/35lbs
60 Double Unders
30/25 cal Row
60 Double Unders
30 V-sits

Post time!
Scale as needed.		 10m 11s
Workout Scaled
Jeremy Rose 09/17/2018 Premier Martial Arts/Grand River CrossFit 09/17/2018 3 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups


Post time!
Scale as needed.
 11m 39s
Workout Scaled
Jeremy Rose 02/22/2018 Premier Martial Arts/Grand River CrossFit 02/22/2018 Rowing
4x500m
1min Between

Post total time including breaks!
 10m 24s
Performed as RX
Jeremy Rose 02/21/2018 Premier Martial Arts/Grand River CrossFit 02/21/2018 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 9m 08s
Performed as RX
Jeremy Rose 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 255 lbs
Performed as RX
Jeremy Rose 02/06/2018 Premier Martial Arts/Grand River CrossFit 02/06/2018 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 135 lbs
Performed as RX
Jeremy Rose 02/05/2018 Premier Martial Arts/Grand River CrossFit 02/05/2018 4 rounds for time
10 KB Swings 50/35lbs
10 V sits
10 Box Jumps 24"/20"

Post time!
LVL1M: light weight,20"/16"
LVL1: 40/25lbs, 20/16
LVL2: 45/30lbs,
LVL3: RX'd		 6m 21s
Performed as RX
Jeremy Rose 02/05/2018 Premier Martial Arts/Grand River CrossFit 02/05/2018 4 rounds for time
10 KB Swings 50/35lbs
10 V sits
10 Box Jumps 24"/20"

Post time!
LVL1M: light weight,20"/16"
LVL1: 40/25lbs, 20/16
LVL2: 45/30lbs,
LVL3: RX'd		 6m 21s
Performed as RX
Jeremy Rose 01/24/2018 Premier Martial Arts/Grand River CrossFit 01/24/2018 For time:
20-15-10 reps for time of:
SA DB Snatch (Alt) 40/25lbs
V-Sits
Air Squats

Post time!
LVL1M: light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: Rx'd
 5m 17s
Performed as RX
Jeremy Rose 01/22/2018 Premier Martial Arts/Grand River CrossFit 01/22/2018 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories

Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd		 9m 25s
Workout Scaled
Jeremy Rose 01/15/2018 Premier Martial Arts/Grand River CrossFit 01/15/2018 15-10-5 reps for time:
Calorie Row
DB Ground to Overhead 35/20lbs
Burpees

Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 8m 45s
Performed as RX
Jeremy Rose 10/23/2017 Premier Martial Arts/Grand River CrossFit 10/23/2017 15min AMRAP:
5 Burpees
10 Squats 20/14lbs med ball
5 Burpees
10 Sit ups 20/14lbs med ball
5 Burpees
10 Overhead walking Lunges 20/14lb med ball

Post total rounds & reps!
LVL1M: 10min, no med ball
LVL1: 12min, 14/10lbs
LVL2: Rx'd
LVL3: Rx'd		 4 rounds 36 reps
Workout Scaled
Jeremy Rose 10/10/2017 Premier Martial Arts/Grand River CrossFit 10/10/2017 3 rounds for time:
10 Pull-ups
15 KB Swings 50/35lbs
20 Push-ups

Post time!
LVL1M: mod. pull ups, light weight
LVL1: mod pull ups, 40/25lbs
LVL2: mod pull-ups, 45/30lbs
LVL 3: Rx'd		 5m 06s
Workout Scaled
Jeremy Rose 07/29/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 24-29, 2017 Canadian Bacon
30 rounds for time:
5 Pull-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.		 19m 58s
Workout Scaled
Jeremy Rose 03/01/2017 Premier Martial Arts/Grand River CrossFit 03/01/2017 10min AMRAP of:
6 Hang Power Cleans 95/65lbs
6 Push Press 95/65lbs
6 Burpees over Bar

Post rounds & reps!
LVL1M: 8min, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6 rounds 4 reps
Performed as RX
Jeremy Rose 02/15/2017 Premier Martial Arts/Grand River CrossFit 02/15/2017 Tabatas
8x20sec on/10sec off of:

Sit-ups
1min rest
Jump Squats 45lbs/35lbs
1min rest
Push press 65lbs/45lbs

Add up all reps for score.
Scale as needed.
 235 reps
Performed as RX
Jeremy Rose 02/14/2017 Premier Martial Arts/Grand River CrossFit 02/14/2017 Deadlift
1-1-1-1-1-1-1

Post heaviest load!
 276 lbs
Performed as RX
Jeremy Rose 02/13/2017 Premier Martial Arts/Grand River CrossFit 02/13/2017 3 rounds
Total reps and calories = score
Row 2 minutes for calories
1 minute max reps V-sits
1min Rest

Post total reps!
Scale as needed.
 179 reps
Performed as RX
Jeremy Rose 02/09/2017 Premier Martial Arts/Grand River CrossFit 02/09/2017 Rowing Time Trial
9min

Post distance in meters!
 2,323 m
Performed as RX
Jeremy Rose 02/08/2017 Premier Martial Arts/Grand River CrossFit 02/08/2017 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd
Compare to Feb 21, 2014		 8m 52s
Performed as RX
Jeremy Rose 02/06/2017 Premier Martial Arts/Grand River CrossFit 02/06/2017 6 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 35/20lbs. dumbbell thrusters
Rest 30 seconds

Post total reps.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 101 reps
Performed as RX
Jeremy Rose 02/01/2017 Premier Martial Arts/Grand River CrossFit 02/01/2017 6 Rounds for Time:
3 Clean and Jerk 115lbs/85lbs
10 Wall Balls 20lbs/14lbs

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
 05m 48s
Performed as RX
Jeremy Rose 01/25/2017 Premier Martial Arts/Grand River CrossFit None For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
LVL1M: light weight, mod pull-ups
LVL1: 50%BW, Mod pull-ups
LVL2: 75% BW mod pull-ups
LVL3: RX'd		 2m 44s
Workout Scaled
Jeremy Rose 01/23/2017 Premier Martial Arts/Grand River CrossFit 01/23/2017 For Time:
20 Calorie Row
20 Clean & Jerk 115/85lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 46s
Performed as RX
Jeremy Rose 12/21/2016 Premier Martial Arts/Grand River CrossFit 12/21/2016 Complete as many rounds as possible in 15 minutes of:
5 clean and jerks 95/65lbs
5 toes-to-bars
Rest 30 seconds

Post rounds and reps!
LVL1M: 8min, light weight, HKR
LVL1: 12min, 75/45lbs, HKR
LVL2: 85/55lbs, K2C
LVL3: RX'd
 11 rounds 0 reps
Workout Scaled
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