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Jenny Soal 05/16/2013 Xtreme Fitness NZ Foxy "Foxy"

17 burpees

then

3 Rounds of

12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50

then

17 Burpees
 8m 03s
Performed as RX
Jenny Soal 05/16/2013 Xtreme Fitness NZ Foxy "Foxy"

17 burpees

then

3 Rounds of

12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50

then

17 Burpees
 7m 30s
Performed as RX
Jenny Soal 05/14/2013 Xtreme Fitness NZ Team Xtreme For total time: Paired workout

"Liz"
21/15/9
Ground to Shoulder @ 60/30kg
Broken Pushups
Then
75 Deadlifts @ 60/30kg
75 Box Jumps
Then
Run 400m
Then
50 Situps		 19m 52s
Performed as RX
Jenny Soal 05/09/2013 Xtreme Fitness NZ Team Nasty Team Nasty:

18 Minute AMRAP:

50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg

'Paired' One person starts on Squats, the other on the bar the rotate		 6 rounds 50 reps
Performed as RX
Jenny Soal 05/08/2013 Xtreme Fitness NZ Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 022m 00s
Workout Scaled
Jenny Soal 05/08/2013 Xtreme Fitness NZ Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 23m 10s
Performed as RX
Jenny Soal 05/07/2013 Xtreme Fitness NZ The 7 V2 3 x 7min AMRAP - 1 minute rest between rounds

7 x Deadlift
7 x Thrusters
7 x Pullups
7 x Burpees
7 x Pushups
7 x SDHP
7 x Situps		 316 reps
Performed as RX
Jenny Soal 04/30/2013 Xtreme Fitness NZ Super Stu 1 Round for Time, 30 reps Each exercise:

Burpees
Push Press @ 40kg/25kg
Box Jumps @ 60
Pullups
Abmat Situps
Wall Balls @ 9kg/5kg
Hang Clean @ 40/25kg
Front Squat @ 40/25kg
SDHP @ 40/25kg
Double Unders		 23m 00s
Performed as RX