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Athlete Date Sort Location Workout Name Description Results
Jen Wright 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 22m 03s
Workout Scaled
Jen Wright 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 135 lbs
Performed as RX
Jen Wright 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 8m 50s
Workout Scaled
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 299 lbs
Performed as RX
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 14 reps
Performed as RX
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 6m 11s
Performed as RX
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 7m 4s
Performed as RX
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 5m 32s
Performed as RX
Jen Wright 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 295 lbs
Performed as RX
Jen Wright 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		85 lbs
Performed as RX
Jen Wright 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 10m 30s
Performed as RX
Jen Wright 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 120 lbs
Performed as RX
Jen Wright 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 14m 45s
Workout Scaled
Jen Wright 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 155 lbs
Performed as RX
Jen Wright 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 8m 02s
Performed as RX
Jen Wright 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 115 lbs
Performed as RX
Jen Wright 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 4 rounds 20 reps
Performed as RX
Jen Wright 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 15m 55s
Performed as RX
Jen Wright 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 12m 04s
Workout Scaled
Jen Wright 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 100 lbs
Performed as RX
Jen Wright 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 3 rounds 15 reps
Performed as RX
Jen Wright 06/18/2015 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 66 reps
Workout Scaled
Jen Wright 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 16s
Workout Scaled
Jen Wright 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 55s
Performed as RX
Jen Wright 06/12/2015 Vintage CrossFit None Box Jump 3-3-3-3-3 34 in
Performed as RX
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