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Athlete Date Sort Location Workout Name Description Results
Jen Wright 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 3 rounds 10 reps
Performed as RX
Jen Wright 12/03/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 @ 70%+, climbing 85 lbs
Performed as RX
Jen Wright 12/03/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 294 reps
Performed as RX
Jen Wright 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		175 lbs
Performed as RX
Jen Wright 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 0 reps
Workout Scaled
Jen Wright 11/25/2015 Vintage CrossFit None Squat Clean 5-5-5 @ 70%, drop each rep 95 lbs
Performed as RX
Jen Wright 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 10m 16s
Performed as RX
Jen Wright 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 27s
Performed as RX
Jen Wright 11/18/2015 Vintage CrossFit None Row 1000m 3m 54s
Performed as RX
Jen Wright 11/18/2015 Vintage CrossFit None Row 500m 2m 05s
Performed as RX
Jen Wright 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 3 rounds 184 reps
Performed as RX
Jen Wright 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 150 reps
Performed as RX
Jen Wright 11/10/2015 Vintage CrossFit None 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 75 lbs
Performed as RX
Jen Wright 11/10/2015 Vintage CrossFit None 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30		 15m 42s
Workout Scaled
Jen Wright 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 125 lbs
Performed as RX
Jen Wright 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 13m 37s
Performed as RX
Jen Wright 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 79 reps
Workout Scaled
Jen Wright 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 90 lbs
Performed as RX
Jen Wright 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 16s
Performed as RX
Jen Wright 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 17m 33s
Workout Scaled
Jen Wright 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 13m 19s
Performed as RX
Jen Wright 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 16s
Performed as RX
Jen Wright 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 6m 21s
Performed as RX
Jen Wright 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 10m 38s
Performed as RX
Jen Wright 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 75 lbs
Performed as RX
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