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Athlete Date Sort Location Workout Name Description Results
Jen Wright 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 10m 18s
Performed as RX
Jen Wright 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 135 lbs
Performed as RX
Jen Wright 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 10m 06s
Workout Scaled
Jen Wright 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 3 reps
Workout Scaled
Jen Wright 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 10m 42s
Workout Scaled
Jen Wright 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 11m 05s
Performed as RX
Jen Wright 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 155 lbs
Performed as RX
Jen Wright 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 105 lbs
Performed as RX
Jen Wright 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 31 reps
Workout Scaled
Jen Wright 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 50s
Workout Scaled
Jen Wright 10/07/2014 Vintage CrossFit None Split Jerk 1RM 105 lbs
Performed as RX
Jen Wright 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		38 reps
Performed as RX
Jen Wright 09/25/2014 Vintage CrossFit None 45 Lateral Jumps over PVC (20"/16")
30 Wall Balls
15 Push Jerks 155/105		 4m 20s
Workout Scaled
Jen Wright 09/24/2014 Vintage CrossFit None Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 75 lbs
Performed as RX
Jen Wright 09/24/2014 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 9m 06s
Performed as RX
Jen Wright 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 95 lbs
Performed as RX
Jen Wright 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 8m 12s
Performed as RX
Jen Wright 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 12m 25s
Workout Scaled
Jen Wright 09/22/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 125 lbs
Performed as RX
Jen Wright 09/17/2014 Vintage CrossFit None 50 Double Unders
then
21-15-9
Kettlebell Swings (70/53)
Burpees
then
50 Double Unders		 11m 18s
Workout Scaled
Jen Wright 09/17/2014 Vintage CrossFit None 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		105 lbs
Performed as RX
Jen Wright 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 9m 50s
Performed as RX
Jen Wright 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 37 reps
Workout Scaled
Jen Wright 09/12/2014 Vintage CrossFit None 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts		 6m 44s
Workout Scaled
Jen Wright 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 8m 10s
Performed as RX
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