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Athlete Date Sort Location Workout Name Description Results
Jen Wright 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 12m 47s
Performed as RX
Jen Wright 01/28/2015 Vintage CrossFit None 3 Rounds for time of:
75 Double Unders
50 Air Squats
25 Cal Row		 17m 05s
Performed as RX
Jen Wright 01/26/2015 Vintage CrossFit None AMRAP 15
Row 15 Cal
10 Box Jumps 30/24
5 Push Jerks, 185/125		 5 rounds 25 reps
Workout Scaled
Jen Wright 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 28m 50s
Performed as RX
Jen Wright 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 12m 44s
Performed as RX
Jen Wright 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,054 m
Performed as RX
Jen Wright 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 13m 31s
Workout Scaled
Jen Wright 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 13m 12s
Workout Scaled
Jen Wright 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 13m 18s
Workout Scaled
Jen Wright 12/30/2014 Vintage CrossFit None Power Clean 1RM 115 lbs
Performed as RX
Jen Wright 12/29/2014 Vintage CrossFit None Back Squat 1RM 175 lbs
Performed as RX
Jen Wright 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 02s
Workout Scaled
Jen Wright 12/23/2014 Vintage CrossFit None 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		11m 54s
Workout Scaled
Jen Wright 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 31m 38s
Workout Scaled
Jen Wright 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 13m 17s
Workout Scaled
Jen Wright 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 38s
Workout Scaled
Jen Wright 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 125/95 lbs
Performed as RX
Jen Wright 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 140 lbs
Performed as RX
Jen Wright 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 4 rounds 5 reps
Workout Scaled
Jen Wright 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 135 lbs
Performed as RX
Jen Wright 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 15s
Workout Scaled
Jen Wright 11/25/2014 Vintage CrossFit None 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 6m 55s
Workout Scaled
Jen Wright 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 3 rounds 15 reps
Workout Scaled
Jen Wright 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 13m 25s
Performed as RX
Jen Wright 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 95 lbs
Performed as RX
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