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Athlete Date Sort Location Workout Name Description Results
Jen Wright 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 253 reps
Performed as RX
Jen Wright 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 14m 55s
Workout Scaled
Jen Wright 04/10/2015 Vintage CrossFit None 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 9m 31s
Workout Scaled
Jen Wright 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 36 reps
Performed as RX
Jen Wright 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 28s
Performed as RX
Jen Wright 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 26s
Workout Scaled
Jen Wright 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 75 reps
Performed as RX
Jen Wright 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 99 reps
Workout Scaled
Jen Wright 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 409 reps
Performed as RX
Jen Wright 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 11m 27s
Workout Scaled
Jen Wright 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 767 reps
Workout Scaled
Jen Wright 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 164 reps
Workout Scaled
Jen Wright 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 10 reps
Workout Scaled
Jen Wright 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 13m 22s
Workout Scaled
Jen Wright 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 60 reps
Workout Scaled
Jen Wright 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 100 lbs
Performed as RX
Jen Wright 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 14m 00s
Performed as RX
Jen Wright 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 6m 55s
Performed as RX
Jen Wright 02/23/2015 Vintage CrossFit None Snatch 1RM 80 lbs
Performed as RX
Jen Wright 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 7m 47s
Workout Scaled
Jen Wright 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 10m 46s
Performed as RX
Jen Wright 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 17m 49s
Workout Scaled
Jen Wright 02/04/2015 Vintage CrossFit None 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)		 4 rounds 30 reps
Performed as RX
Jen Wright 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 3 rounds 458 reps
Performed as RX
Jen Wright 02/02/2015 Vintage CrossFit None 5 RFT
12 Thrusters 115/75
12 Toes to bar		 12m 24s
Workout Scaled
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