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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 7m 20s
Performed as RX
Jen Priestman 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 5m 39s
Workout Scaled
Jen Priestman 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 10m 10s
Performed as RX
Jen Priestman 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 7m 58s
Performed as RX
Jen Priestman 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 180 lbs
Performed as RX
Jen Priestman 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 10 rounds 0 reps
Workout Scaled
Jen Priestman 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 215 lbs
Performed as RX
Jen Priestman 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 2 reps
Workout Scaled
Jen Priestman 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 7m 21s
Performed as RX
Jen Priestman 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 20 rounds 28 reps
Performed as RX
Jen Priestman 09/03/2020 Premier Martial Arts/Grand River CrossFit 09/03/2020 12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs

Post rounds & reps!
 5 rounds 49 reps
Performed as RX
Jen Priestman 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 4210 lbs
Performed as RX
Jen Priestman 09/01/2020 Premier Martial Arts/Grand River CrossFit 09/01/2020 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
 5m 39s
Performed as RX
Jen Priestman 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 7m 44s
Performed as RX
Jen Priestman 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 16 rounds 0 reps
Performed as RX
Jen Priestman 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 8m 09s
Workout Scaled
Jen Priestman 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 8m 05s
Performed as RX
Jen Priestman 08/25/2020 Premier Martial Arts/Grand River CrossFit 08/25/2020 Push Press
5-5-5 @ 70% Strict 1RM
3-3-3 @ 80% Strict 1RM
2-2-2 @ 90% Strict 1RM
2x10 @ 50% Strict 1RM

Post all loads!
 85 lbs
Performed as RX
Jen Priestman 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Jen Priestman 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 2m 00s
Performed as RX
Jen Priestman 08/19/2020 Premier Martial Arts/Grand River CrossFit 08/19/2020 Power Cleans
3-3-3-3-3-3-3

2min rest between sets

Post progressions!		 105 lbs
Performed as RX
Jen Priestman 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 390 reps
Performed as RX
Jen Priestman 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 7m 31s
Performed as RX
Jen Priestman 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 12m 28s
Performed as RX
Jen Priestman 08/13/2020 Premier Martial Arts/Grand River CrossFit 08/13/2020 Run or Row
2x1000m
4min Rest between.

Post Fastest interval!
 5m 44s
Performed as RX
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