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Athlete Date Sort Location Workout Name Description Results
Jen Gilbert 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		20m 15s
Performed as RX
Jen Gilbert 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 12m 41s
Workout Scaled
Jen Gilbert 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 11m 11s
Performed as RX
Jen Gilbert 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 11m 02s
Performed as RX
Jen Gilbert 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 15 reps
Workout Scaled
Jen Gilbert 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 57s
Performed as RX
Jen Gilbert 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		11m 09s
Performed as RX
Jen Gilbert 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 1 reps
Workout Scaled
Jen Gilbert 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		25m 06s
Performed as RX
Jen Gilbert 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 68 lbs
Performed as RX
Jen Gilbert 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 68 lbs
Performed as RX
Jen Gilbert 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 98 lbs
Performed as RX
Jen Gilbert 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 31s
Workout Scaled
Jen Gilbert 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 2 reps
Performed as RX
Jen Gilbert 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		27m 52s
Performed as RX
Jen Gilbert 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 58s
Performed as RX
Jen Gilbert 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 16s
Performed as RX
Jen Gilbert 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Jen Gilbert 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 108 reps
Performed as RX
Jen Gilbert 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 13m 59s
Performed as RX
Jen Gilbert 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		114 reps
Workout Scaled
Jen Gilbert 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 10m 33s
Workout Scaled
Jen Gilbert 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 13m 57s
Performed as RX
Jen Gilbert 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 170 lbs
Performed as RX
Jen Gilbert 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2346 reps
Workout Scaled
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