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Athlete
Date
Location
Workout Name
Description
Results
Jen Gilbert
12/23/2014
CrossFit Eclipse
CrossFit Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
6 rounds 1 reps
Performed as RX
Jen Gilbert
09/18/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
14m 37s
Performed as RX
Jen Gilbert
09/18/2014
CrossFit Eclipse
1 Rep Thruster
None
123 lbs
Performed as RX
Jen Gilbert
08/20/2014
CrossFit Eclipse
Prepared for Anything?
3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)
RX 55/35
12m 33s
Performed as RX
Jen Gilbert
08/18/2014
CrossFit Eclipse
Thruster Up!
For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
11m 57s
Performed as RX
Jen Gilbert
08/13/2014
CrossFit Eclipse
Josh's Special
For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)
10m 12s
Performed as RX
Jen Gilbert
08/11/2014
CrossFit Eclipse
Cardio
3 RFT
75 Double Unders
50 Squats
25 Calorie Row
12m 55s
Performed as RX
Jen Gilbert
07/31/2014
CrossFit Eclipse
Whew
For Time
Run 1 Mile
60 Pushups
30 Pistols
14m 50s
Performed as RX
Jen Gilbert
07/28/2014
CrossFit Eclipse
Burps
3 RFT
400m Run
21 Burpees
10m 43s
Performed as RX
Jen Gilbert
07/16/2014
CrossFit Eclipse
Partner
"Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups
1877 reps
Performed as RX
Jen Gilbert
07/11/2014
CrossFit Eclipse
Pump it Up
20min AMRAP
3 MU
5 Power Cleans
7 Burpees
RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105
10 rounds 0 reps
Performed as RX
Jen Gilbert
07/08/2014
CrossFit Eclipse
Front Squat Max
Front Squat 1 Rep Max
180 lbs
Performed as RX
Jen Gilbert
07/07/2014
CrossFit Eclipse
3RFT
3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges
11m 40s
Performed as RX
Jen Gilbert
07/03/2014
CrossFit Eclipse
Snatch Max
1 Rep Snatch Max
148 lbs
Performed as RX
Jen Gilbert
07/03/2014
CrossFit Eclipse
Snatch Max
1 Rep Snatch Max
93 lbs
Performed as RX
Jen Gilbert
07/02/2014
CrossFit Eclipse
Cleans & Burpees
5 RFT
10 Power Cleans
10 Burpees
RX: 135/95
8m 56s
Performed as RX
Jen Gilbert
07/01/2014
CrossFit Eclipse
Back Squat Max
1 Rep Back Squat Max
215 lbs
Performed as RX
Jen Gilbert
07/01/2014
CrossFit Eclipse
Push Press Max
1 Rep Push Press Max
88 lbs
Performed as RX
Jen Gilbert
07/01/2014
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 19s
Performed as RX
Jen Gilbert
07/01/2014
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 19s
Performed as RX
Jen Gilbert
07/01/2014
CrossFit Eclipse
Back Squat Max
1 Rep Back Squat Max
215 lbs
Performed as RX
Jen Gilbert
06/30/2014
CrossFit Eclipse
Strict Press Max
1 Rep Strict Press Max
73 lbs
Performed as RX
Jen Gilbert
06/30/2014
CrossFit Eclipse
Squat Clean Max
1 Rep Sq Clean Max
148 lbs
Performed as RX
Jen Gilbert
06/04/2014
CrossFit Eclipse
Oh Bears!
3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl
21m 35s
Performed as RX
Jen Gilbert
06/03/2014
CrossFit Eclipse
4min in Heaven
4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row
1131 reps
Performed as RX
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