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Athlete Date Sort Location Workout Name Description Results
Jen Alderink 04/30/2015 Rogue River CrossFit None Every 2 minutes for 6 rounds:
5 snatches (115/75)
12 overhead lunges (115/75)		 1m 30s
Workout Scaled
Jen Alderink 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 20s
Workout Scaled
Jen Alderink 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 186 reps
Workout Scaled
Jen Alderink 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 45 lbs
Performed as RX
Jen Alderink 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 45 lbs
Performed as RX
Jen Alderink 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 186 reps
Workout Scaled
Jen Alderink 04/21/2015 Rogue River CrossFit None 4 rounds for time:
10 sumo deadlifts
10 push press
20 back squats
*load: 95/65		 11m 36s
Workout Scaled
Jen Alderink 04/21/2015 Rogue River CrossFit None Front squat 4-4-4-2-2-2 100 lbs
Performed as RX
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