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Athlete Date Sort Location Workout Name Description Results
Jeff Wheeler 05/24/2012 Copper Mountain CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 48s
Performed as RX
Jeff Wheeler 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		28m 30s
Performed as RX
Jeff Wheeler 05/21/2012 Copper Mountain CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 04s
Performed as RX
Jeff Wheeler 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 338 reps
Performed as RX
Jeff Wheeler 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		8m 17s
Performed as RX
Jeff Wheeler 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 10m 15s
Performed as RX
Jeff Wheeler 04/10/2012 Copper Mountain CrossFit Gremlin 10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135/95

1 Round of Cindy in between		 22m 48s
Performed as RX
Jeff Wheeler 03/31/2012 Copper Mountain CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 348 reps
Performed as RX
Jeff Wheeler 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 130 reps
Performed as RX
Jeff Wheeler 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		13 rounds 16 reps
Performed as RX
Jeff Wheeler 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 367 reps
Performed as RX
Jeff Wheeler 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 48s
Performed as RX
Jeff Wheeler 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-115-135-155-165-185-205 lbs
Performed as RX
Jeff Wheeler 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 115 reps
Performed as RX
Jeff Wheeler 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 47s
Performed as RX
Jeff Wheeler 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 46s
Workout Scaled
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Jeff Wheeler 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 59s
Workout Scaled
Jeff Wheeler 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 43s
Performed as RX
Jeff Wheeler 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 16m 12s
Performed as RX
Jeff Wheeler 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Workout Scaled
Jeff Wheeler 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 32s
Performed as RX
Jeff Wheeler 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 43s
Performed as RX
Jeff Wheeler 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
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