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Athlete Date Sort Location Workout Name Description Results
Jeff Meariman 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 135 lbs
Performed as RX
Jeff Meariman 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 27s
Performed as RX
Jeff Meariman 01/03/2013 Crossfit H-town None 3 RFT
25 KB Swings 55/35
25 Hand release pushups
25 KB Squats
 13m 05s
Performed as RX
Jeff Meariman 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125		 18 rounds 5 reps
Performed as RX
Jeff Meariman 12/13/2012 Crossfit H-town None Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
 22 reps
Performed as RX
Jeff Meariman 12/11/2012 Crossfit H-town None Every Minute on the Minute

3 Power Snatch
2 Overhead Squat
1 Snatch		 75 lbs
Performed as RX
Jeff Meariman 12/11/2012 Crossfit H-town None Every Minute on the Minute

3 Power Snatch
2 Overhead Squat
1 Snatch		 75 lbs
Performed as RX
Jeff Meariman 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 206 reps
Workout Scaled
Jeff Meariman 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 7m 34s
Workout Scaled
Jeff Meariman 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 245 reps
Performed as RX
Jeff Meariman 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 12m 32s
Performed as RX
Jeff Meariman 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 4 rounds 3 reps
Workout Scaled
Jeff Meariman 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 1 reps
Performed as RX
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