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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 20m 29s
Workout Scaled
Jeff Croft 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 205-215-225-225 lbs
Performed as RX
Jeff Croft 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 20 reps
Workout Scaled
Jeff Croft 06/05/2015 Vintage CrossFit None AMRAP 10
10 Burpees
20 Wall Balls (20# to 10'/14# to 9')		 4 rounds 11 reps
Performed as RX
Jeff Croft 06/05/2015 Vintage CrossFit None 7 Work Sets
Power Clean + Hang Squat Clean		 165 lbs
Performed as RX
Jeff Croft 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 13m 28s
Workout Scaled
Jeff Croft 05/29/2015 Vintage CrossFit None Back Squat 5-5-5-5-5 185-205-205-205-205 lbs
Performed as RX
Jeff Croft 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		135-135-155-155-165-165 lbs
Performed as RX
Jeff Croft 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 14m 28s
Performed as RX
Jeff Croft 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 10m 45s
Workout Scaled
Jeff Croft 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 19m 38s
Performed as RX
Jeff Croft 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 135-135-155-165-175 lbs
Performed as RX
Jeff Croft 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 32m 13s
Performed as RX
Jeff Croft 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 02s
Workout Scaled
Jeff Croft 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 12m 30s
Workout Scaled
Jeff Croft 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 389 reps
Performed as RX
Jeff Croft 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 135-135-135-155-155-165-165 lbs
Performed as RX
Jeff Croft 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 115-115-135-135-145 lbs
lbs
Performed as RX
Jeff Croft 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 21m 14s
Performed as RX
Jeff Croft 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 185-205-205-225-235 lbs
Performed as RX
Jeff Croft 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 6m 02s
Performed as RX
Jeff Croft 04/23/2015 Vintage CrossFit None AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 3 rounds 10 reps
Workout Scaled
Jeff Croft 04/20/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 115 lbs
Performed as RX
Jeff Croft 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 9m 26s
Performed as RX
Jeff Croft 04/17/2015 Vintage CrossFit None Push Press 5-5-5-5-5 95-115-115-125-135 lbs
Performed as RX
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