Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeff Croft 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 205 lbs
Performed as RX
Jeff Croft 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 12m 24s
Performed as RX
Jeff Croft 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 13m 08s
Workout Scaled
Jeff Croft 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 185-225-225-235-245 lbs
Performed as RX
Jeff Croft 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 12m 40s
Performed as RX
Jeff Croft 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 54 reps
Workout Scaled
Jeff Croft 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 205-225-225-225-225 lbs
Performed as RX
Jeff Croft 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 185-235-265-295f-285 lbs
Performed as RX
Jeff Croft 07/24/2015 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 126 reps
Workout Scaled
Jeff Croft 07/20/2015 Vintage CrossFit None 12 minutes
Beginner: Practice Overhead Squats from the rack
Intermediate: Build to heavy Power Snatch + Overhead Squat
Advanced: Build to heavy Squat Snatch + Overhead Squat		 75-75-95-95-105-115 lbs
Performed as RX
Jeff Croft 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 135-175-185-185 lbs
Performed as RX
Jeff Croft 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 9m 28s
Workout Scaled
Jeff Croft 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 205-225-255 lbs
Performed as RX
Jeff Croft 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 3 rounds 11 reps
Performed as RX
Jeff Croft 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 135-155-165-175-175 lbs
Performed as RX
Jeff Croft 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 14m 13s
Workout Scaled
Jeff Croft 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 8m 36s
Performed as RX
Jeff Croft 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 205-225-225-235-245 lbs
Performed as RX
Jeff Croft 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 135-135-155-155-165-175 lbs
Performed as RX
Jeff Croft 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 4 rounds 18 reps
Performed as RX
Jeff Croft 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 115-135-135-155-155 lbs
Performed as RX
Jeff Croft 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 13m 46s
Workout Scaled
Jeff Croft 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 65-95-95-115-115-125-125 lbs
Performed as RX
Jeff Croft 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 3 rounds 0 reps
Performed as RX
Jeff Croft 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 165 lbs
Performed as RX
Previous 1...456789101112...19Next