Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeff Croft 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 04s
Performed as RX
Jeff Croft 11/18/2015 Vintage CrossFit None Row 1000m 3m 40s
Performed as RX
Jeff Croft 11/17/2015 Vintage CrossFit None 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 105 lbs
Performed as RX
Jeff Croft 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 1 reps
Performed as RX
Jeff Croft 11/10/2015 Vintage CrossFit None 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 115 lbs
Performed as RX
Jeff Croft 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 165-185-195-205-205 lbs
Performed as RX
Jeff Croft 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 9m 41s
Workout Scaled
Jeff Croft 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 135-135-155-155-175-175-185 lbs
Performed as RX
Jeff Croft 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 10m 49s
Performed as RX
Jeff Croft 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 49s
Performed as RX
Jeff Croft 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 95-115-125-135 lbs
Performed as RX
Jeff Croft 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 6m 49s
Performed as RX
Jeff Croft 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 225-255-275 lbs
Performed as RX
Jeff Croft 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 145 lbs
Performed as RX
Jeff Croft 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 3 rounds 21 reps
Performed as RX
Jeff Croft 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 49s
Performed as RX
Jeff Croft 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 49s
Performed as RX
Jeff Croft 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 110 lbs
Performed as RX
Jeff Croft 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 225 lbs
Performed as RX
Jeff Croft 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 3 rounds 6 reps
Performed as RX
Jeff Croft 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 17 reps
Workout Scaled
Jeff Croft 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 175 lbs
Performed as RX
Jeff Croft 10/15/2015 Vintage CrossFit Pennies Pennies (via MisFit Athletics)
For Time
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
*if 3 rep touch and go squat clean is less than 225, reduce the loading
*Substitute for MU:
- Jumping Muscle Ups
- 6 Challenging Pull Ups + 6 Strict Ring Dips		 18m 25s
Workout Scaled
Jeff Croft 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 12m 35s
Workout Scaled
Jeff Croft 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 131 reps
Performed as RX
Previous 12345678910...19Next