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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 4 rounds 114 reps
Performed as RX
Jeff Croft 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 115 lbs
Performed as RX
Jeff Croft 05/23/2014 Vintage CrossFit None Buy-in: 800m run
then
3 RFT
40 Situps
30 Pushups
20 Shoulder to Overhead (95/65)		 22m 14s
Performed as RX
Jeff Croft 05/23/2014 Vintage CrossFit None Back Squat 5
Back Squat 3-3
Back Squat 2-2-2		 185 lbs
Performed as RX
Jeff Croft 05/21/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 21m 24s
Workout Scaled
Jeff Croft 05/20/2014 Vintage CrossFit None Thruster 12-12-12 95 lbs
Performed as RX
Jeff Croft 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 2 rounds 419 reps
Performed as RX
Jeff Croft 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 13m 26s
Workout Scaled
Jeff Croft 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 115 lbs
Performed as RX
Jeff Croft 05/16/2014 Vintage CrossFit None Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed		 22m 05s
Performed as RX
Jeff Croft 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 13m 56s
Workout Scaled
Jeff Croft 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 3 rounds 22 reps
Performed as RX
Jeff Croft 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 11m 58s
Workout Scaled
Jeff Croft 05/09/2014 Vintage CrossFit None 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 2 rounds 19 reps
Performed as RX
Jeff Croft 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 47m 17s
Workout Scaled
Jeff Croft 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 37s
Workout Scaled
Jeff Croft 05/05/2014 Vintage CrossFit None 10m EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk		 115 lbs
Performed as RX
Jeff Croft 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 5 rounds 7 reps
Workout Scaled
Jeff Croft 05/04/2014 Vintage CrossFit None 7 min EMOM
3 clean pulls
5 wall balls 		135/20 lbs
Performed as RX
Jeff Croft 05/02/2014 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 15m 45s
Performed as RX
Jeff Croft 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 17m 27s
Workout Scaled
Jeff Croft 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 10 rounds 10 reps
Workout Scaled
Jeff Croft 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 175 lbs
Performed as RX
Jeff Croft 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 6 rounds 0 reps
Workout Scaled
Jeff Croft 04/25/2014 Vintage CrossFit None Run 800m
35 thrusters (45/35)
Run 400m
25 thrusters (95/65)
Run 200m
15 thrusters (135/95)		 17m 24s
Workout Scaled
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