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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 06/30/2014 Vintage CrossFit None Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 12m 20s
Workout Scaled
Jeff Croft 06/27/2014 Vintage CrossFit None For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 14m 35s
Workout Scaled
Jeff Croft 06/25/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch 95/65
Box Jump Overs 24/20		 9m 21s
Performed as RX
Jeff Croft 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 135-155-155-175 lbs
Performed as RX
Jeff Croft 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 15m 21s
Workout Scaled
Jeff Croft 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 517 reps
Workout Scaled
Jeff Croft 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 135-135-175-175-175-175 lbs
Performed as RX
Jeff Croft 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 14m 30s
Workout Scaled
Jeff Croft 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 14m 41s
Performed as RX
Jeff Croft 06/13/2014 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 45m 09s
Workout Scaled
Jeff Croft 06/11/2014 Vintage CrossFit None 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 12m 46s
Performed as RX
Jeff Croft 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 135-155-155-175-175-175-175-175 lbs
Performed as RX
Jeff Croft 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 37s
Workout Scaled
Jeff Croft 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 11m 23s
Workout Scaled
Jeff Croft 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 95-135-145 lbs
Performed as RX
Jeff Croft 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 135-135-165-165-165-165-165 lbs
Performed as RX
Jeff Croft 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 13m 03s
Performed as RX
Jeff Croft 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 155 lbs
Performed as RX
Jeff Croft 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 3 rounds 2 reps
Performed as RX
Jeff Croft 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 23m 23s
Workout Scaled
Jeff Croft 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 12m 05s
Workout Scaled
Jeff Croft 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 145 lbs
Performed as RX
Jeff Croft 05/29/2014 Vintage CrossFit None Row 1000m 3m 52s
Performed as RX
Jeff Croft 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 166 reps
Workout Scaled
Jeff Croft 05/28/2014 Vintage CrossFit None Back Squat 1-1-1 205 lbs
Performed as RX
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