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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 17m 31s
Workout Scaled
Jeff Croft 07/26/2014 Vintage CrossFit Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 20m 39s
Workout Scaled
Jeff Croft 07/25/2014 Vintage CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
Jeff Croft 07/23/2014 Vintage CrossFit None 5 work sets
3 Push Press + 1 Split Jerk		 115 lbs
Performed as RX
Jeff Croft 07/23/2014 Vintage CrossFit None 3 Rounds
30 KB Swings (53/35)
30 Box Jumps (20/16) 		10m 33s
Performed as RX
Jeff Croft 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 145 lbs
Performed as RX
Jeff Croft 07/22/2014 Vintage CrossFit None 6 Rounds
10 6" burpees
10 Pushups		 10m 33s
Performed as RX
Jeff Croft 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 10m 01s
Performed as RX
Jeff Croft 07/17/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 04s
Performed as RX
Jeff Croft 07/16/2014 Vintage CrossFit None 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 12m 04s
Workout Scaled
Jeff Croft 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 155 lbs
Performed as RX
Jeff Croft 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 15 reps
Workout Scaled
Jeff Croft 07/14/2014 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 52s
Workout Scaled
Jeff Croft 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 40s
Workout Scaled
Jeff Croft 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 32s
Workout Scaled
Jeff Croft 07/11/2014 Vintage CrossFit None 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch		 85 lbs
Performed as RX
Jeff Croft 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 6m 32s
Performed as RX
Jeff Croft 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 19m 47s
Workout Scaled
Jeff Croft 07/07/2014 Vintage CrossFit None Back Squat 1RM 230 lbs
Performed as RX
Jeff Croft 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 50s
Workout Scaled
Jeff Croft 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 30 reps
Performed as RX
Jeff Croft 07/03/2014 Vintage CrossFit None AMRAP 15
With a partner
Partner A rows 500m
Partner B performes AMRAP of:
5 sandbag getups (50/30)
10 Toes to bar
15 frog kicks
20 situps

Switch every 500m rows

Record total rounds + reps completed of AMRAP		 5 rounds 33 reps
Performed as RX
Jeff Croft 07/02/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 185-185-185-185-185-185 lbs
Performed as RX
Jeff Croft 07/02/2014 Vintage CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 44 reps
Workout Scaled
Jeff Croft 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 175-175-175-175-175 lbs
Performed as RX
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