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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 12m 50s
Workout Scaled
Jeff Croft 08/22/2014 Vintage CrossFit None AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
 4 rounds 2 reps
Workout Scaled
Jeff Croft 08/20/2014 Vintage CrossFit Pullup Biathlon Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m		 15m 38s
Performed as RX
Jeff Croft 08/20/2014 Vintage CrossFit None 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 85 lbs
Performed as RX
Jeff Croft 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 0 reps
Performed as RX
Jeff Croft 08/18/2014 Vintage CrossFit None 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.		 65 lbs
Performed as RX
Jeff Croft 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 16m 05s
Performed as RX
Jeff Croft 08/15/2014 Vintage CrossFit None Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 18m 55s
Performed as RX
Jeff Croft 08/14/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 33s
Performed as RX
Jeff Croft 08/13/2014 Vintage CrossFit None 50 Russian KB Swings (to eye level) - 70/53
20 10m shuttle runs (forward one way, backwards the other way)
35 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
20 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)		 9m 58s
Performed as RX
Jeff Croft 08/12/2014 Vintage CrossFit None 3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from above the knee
then
3 sets (~60% of 1RM)
1 Snatch Grip Deadlift + 3 Snatch High Pulls from below the knee
then
5 sets (65-70% of 1RM)
1 Snatch High Pull from the ground + 1 Power Snatch from the ground (touch and go)		 95 lbs
Performed as RX
Jeff Croft 08/12/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 53s
Performed as RX
Jeff Croft 08/12/2014 Vintage CrossFit None CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 13m 35s
Performed as RX
Jeff Croft 08/11/2014 Vintage CrossFit None 3 rounds for time:
10 deadlifts (185 lbs)
10 bar facing burpees
50 double unders		 11m 41s
Performed as RX
Jeff Croft 08/11/2014 Vintage CrossFit None 10 Clean and Jerks (135/95)
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups		 9m 48s
Workout Scaled
Jeff Croft 08/09/2014 Vintage CrossFit None Bench Press 5x5 115-135-135-135-135 lbs
Performed as RX
Jeff Croft 08/08/2014 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 12m 19s
Performed as RX
Jeff Croft 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 13m 30s
Performed as RX
Jeff Croft 08/05/2014 Vintage CrossFit None 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders 		5m 06s
Workout Scaled
Jeff Croft 08/02/2014 Vintage CrossFit 3x5 For load:
Each team member will establish a 5RM front squat

8 minute time cap. The barbell must be lifted from the ground. 		165 lbs
Performed as RX
Jeff Croft 08/02/2014 Vintage CrossFit The Pyramid For time:
100 Calorie Row
75 Shoulder to Overhead (M 105#/F 70#)
50 Box Jump Overs (M 24/F 20)
25 Pullups
50 Box Jump Overs (M 24/F 20)
75 Shoulder to Overhead (M 105#/F 70#)
100 Calorie Row

Reps can be split in any way. The person who finishes the last rep of a movement must tag the person who performs the first rep of next movement.

20 minute time cap. Each remaining rep counts as one second on final time.
20m 18s
Performed as RX
Jeff Croft 08/02/2014 Vintage CrossFit Learn the Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Heavy Jump Ropes
15 Wall Balls (M 20# to 10/F 14# to 9)

Each partner must complete a full round before tagging partner to begin next round.
 8 rounds 5 reps
Performed as RX
Jeff Croft 08/01/2014 Vintage CrossFit Sandbag Tag Each partner will run a .85 mile course around Spotts park as a relay.

The two partners who are not running have the option to complete sandbag hill climbs. Each completed ascent and descent counts for 30 seconds off the teams total time.

Each team has two 60# sandbags and one 40# sandbag or two 40# sandbags and one 60# sandbag depending on M/F team composition.
 15m 56s
Performed as RX
Jeff Croft 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 29m 04s
Performed as RX
Jeff Croft 07/28/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 45-65-85-95-105 lbs
Performed as RX
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