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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 09/26/2014 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 16m 41s
Workout Scaled
Jeff Croft 09/26/2014 Vintage CrossFit None Clean Grip Deadlift 10-8-6-4-2, climbing in weight across the 5 sets
 215 lbs
Performed as RX
Jeff Croft 09/25/2014 Vintage CrossFit None 45 Lateral Jumps over PVC (20"/16")
30 Wall Balls
15 Push Jerks 155/105		 6m 07s
Workout Scaled
Jeff Croft 09/25/2014 Vintage CrossFit None 2 sets of 8 hip squat clean with empty bar
then
12 sets on a :45s clock (9:00min total)
1 Hip Squat clean - build to heavy weight		 115 lbs
Performed as RX
Jeff Croft 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 135 lbs
Performed as RX
Jeff Croft 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 9m 45s
Performed as RX
Jeff Croft 09/22/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 185-185-185-185-185 lbs
Performed as RX
Jeff Croft 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 11m 38s
Performed as RX
Jeff Croft 09/19/2014 Vintage CrossFit None Row 1000m
30 Thrusters 115/75
50 pullups		 13m 00s
Workout Scaled
Jeff Croft 09/17/2014 Vintage CrossFit None 50 Double Unders
then
21-15-9
Kettlebell Swings (70/53)
Burpees
then
50 Double Unders		 11m 19s
Workout Scaled
Jeff Croft 09/17/2014 Vintage CrossFit None 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		155 lbs
Performed as RX
Jeff Croft 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 36 reps
Workout Scaled
Jeff Croft 09/12/2014 Vintage CrossFit None 7 sets of clean complex: (70-80% of 1RM Power Clean)
1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats
rest ~60 sec		 135 lbs
Performed as RX
Jeff Croft 09/12/2014 Vintage CrossFit None 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts		 10m 30s
Workout Scaled
Jeff Croft 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 20m 26s
Performed as RX
Jeff Croft 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 115-135 lbs
Performed as RX
Jeff Croft 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 6m 57s
Performed as RX
Jeff Croft 09/09/2014 Vintage CrossFit None 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 16m 01s
Workout Scaled
Jeff Croft 09/08/2014 Vintage CrossFit None Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 135-115 lbs
Performed as RX
Jeff Croft 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 21 reps
Performed as RX
Jeff Croft 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 14 rounds 13 reps
Performed as RX
Jeff Croft 09/02/2014 Vintage CrossFit None Snatch 1RM 115 lbs
Performed as RX
Jeff Croft 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 83 reps
Performed as RX
Jeff Croft 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 242 reps
Workout Scaled
Jeff Croft 08/25/2014 Vintage CrossFit None 5 sets of 1 rep per arm
Turkish Getup with Kettlebell or Barbell		 35 lbs
Performed as RX
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