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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 10/29/2014 Vintage CrossFit None 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B Pull ups		 15m 24s
Performed as RX
Jeff Croft 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 9m 22s
Workout Scaled
Jeff Croft 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 95 lbs
Performed as RX
Jeff Croft 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 12m 40s
Workout Scaled
Jeff Croft 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 75 reps
Performed as RX
Jeff Croft 10/23/2014 Vintage CrossFit None 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar		 115-135-145 lbs
Performed as RX
Jeff Croft 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 38s
Performed as RX
Jeff Croft 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 20m 09s
Performed as RX
Jeff Croft 10/18/2014 Vintage CrossFit None With a team of 4,
1600m tire pull (M 45/F 25)

One partner pulls at a time, split up the 1600m any way.

Other partners complete AMRAP
15 burpees
30 Wall Balls
45 Med Ball Situps

Each completed rounds counts as a one minute deduction from tire pull time		 15m 27s
Performed as RX
Jeff Croft 10/18/2014 Vintage CrossFit Mini Bull 2 RFT
50 Double Unders
15 Overhead Squats 95/65
25 Pullups
Run 800m		 26m 45s
Workout Scaled
Jeff Croft 10/17/2014 Vintage CrossFit CrossFit.com 141010 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 19m 42s
Workout Scaled
Jeff Croft 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 18m 15s
Performed as RX
Jeff Croft 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 135-155-185-205-225 lbs
Performed as RX
Jeff Croft 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 4 reps
Performed as RX
Jeff Croft 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 160 lbs
Performed as RX
Jeff Croft 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 4 reps
Workout Scaled
Jeff Croft 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 155 lbs
Performed as RX
Jeff Croft 10/10/2014 Vintage CrossFit None 3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees		 16m 51s
Performed as RX
Jeff Croft 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 17m 40s
Workout Scaled
Jeff Croft 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 24m 49s
Workout Scaled
Jeff Croft 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 63 reps
Performed as RX
Jeff Croft 09/30/2014 Vintage CrossFit None With a partner, row 3000m switching every 300m 11m 30s
Performed as RX
Jeff Croft 09/30/2014 Vintage CrossFit None Back Squat 10-10-10 135 lbs
Performed as RX
Jeff Croft 09/29/2014 Vintage CrossFit None 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		8m 42s
Performed as RX
Jeff Croft 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 145 lbs
Performed as RX
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