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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 12/09/2014 Vintage CrossFit None 3x3 Snatch Pause Deadlift (Pause just below the knee, pause at the pockets with knees and hips slightly bent and torso vertical, then perform power shrug - this full complex is one rep, perform 3 touch and go)
3x2 Power Snatch with single pause just below the knee - drop between reps and reset immediately		 95 lbs
95 lbs
Performed as RX
Jeff Croft 12/06/2014 Vintage CrossFit None Back squat 4-4-4-4-4-4-4-4 @80% 205 lbs
Performed as RX
Jeff Croft 12/05/2014 Vintage CrossFit None 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)		 15m 08s
Workout Scaled
Jeff Croft 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 75-85-85 lbs
115-115-115 lbs
115-135-145 lbs
Performed as RX
Jeff Croft 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 6 rounds 25 reps
Performed as RX
Jeff Croft 11/26/2014 Vintage CrossFit Squat Cycle Day 2 Back Squat 5-5-5-5-5-5 @75% 185 lbs
Performed as RX
Jeff Croft 11/26/2014 Vintage CrossFit None 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar.
Round 1
20x10m shuttle runs
7 Clean and Jerks (135/95) - Advanced: 10 C&J
Max reps Toes to bar
Round 2:
18x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 3:
16x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 4:
14x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 5:
12x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar		 29 reps
Workout Scaled
Jeff Croft 11/25/2014 Vintage CrossFit None 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 7m 58s
Workout Scaled
Jeff Croft 11/22/2014 Vintage CrossFit None Back Squat 1RM 255 lbs
Performed as RX
Jeff Croft 11/19/2014 Vintage CrossFit None Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 24m 14s
Performed as RX
Jeff Croft 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 5 reps
Workout Scaled
Jeff Croft 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 135-155-165-165-175(1) lbs
Performed as RX
Jeff Croft 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 13m 31s
Performed as RX
Jeff Croft 11/14/2014 Vintage CrossFit None Back Squat 5-5 @ 70-75%
Back Squat 3-3-3 @ 80%+		 185 lbs
185 lbs
Performed as RX
Jeff Croft 11/14/2014 Vintage CrossFit 2015 Fittest Games Lottery Event 2 21-15-9
Chest to bar pullups
Kettlebell Swings (53/35)
Box Jumps 24"/20"		 11m 20s
Performed as RX
Jeff Croft 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 8m 40s
Performed as RX
Jeff Croft 11/11/2014 Vintage CrossFit Jeremy Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell		 2 rounds 0 reps
Workout Scaled
Jeff Croft 11/11/2014 Vintage CrossFit Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 5 reps
Performed as RX
Jeff Croft 11/11/2014 Vintage CrossFit Beau Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)		 1 rounds 15 reps
Performed as RX
Jeff Croft 11/08/2014 Vintage CrossFit None 12 sets, every 30 seconds
1 high box jump
1 squat clean		 145 lbs
Performed as RX
Jeff Croft 11/08/2014 Vintage CrossFit None 5 RFT
9 Deadlifts
6 Hang Power Snatch
3 Overhead Squats		 11m 57s
Performed as RX
Jeff Croft 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Performed as RX
Jeff Croft 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 9m 40s
Workout Scaled
Jeff Croft 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 23 reps
Workout Scaled
Jeff Croft 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 2 reps
Workout Scaled
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