Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeff Croft 04/10/2015 Vintage CrossFit None 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 9m 26s
Workout Scaled
Jeff Croft 04/08/2015 Vintage CrossFit None Back Squat 5-5 (60%+)
Back Squat 3-3 (70%+)
Back Squat 2-2-2(80%+)		 245 lbs
Performed as RX
Jeff Croft 04/08/2015 Vintage CrossFit None AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 65 reps
Performed as RX
Jeff Croft 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 31m 27s
Workout Scaled
Jeff Croft 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 17m 39s
Performed as RX
Jeff Croft 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 16m 54s
Performed as RX
Jeff Croft 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 31s
Workout Scaled
Jeff Croft 03/24/2015 Vintage CrossFit None Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 115 lbs
Performed as RX
Jeff Croft 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 13m 35s
Workout Scaled
Jeff Croft 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 75-85-95 lbs
Performed as RX
Jeff Croft 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 155-175 lbs
225-225-225 lbs
Performed as RX
Jeff Croft 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 11m 45s
Performed as RX
Jeff Croft 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 11m 28s
Performed as RX
Jeff Croft 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 75-95-95-105-105 lbs
Performed as RX
Jeff Croft 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 151 reps
Workout Scaled
Jeff Croft 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 2 rounds 35 reps
Workout Scaled
Jeff Croft 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 125 reps
Workout Scaled
Jeff Croft 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 135-135-155-155-155 lbs
Performed as RX
Jeff Croft 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 14m 33s
Performed as RX
Jeff Croft 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 5 rounds 27 reps
Workout Scaled
Jeff Croft 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 155 lbs
Performed as RX
Jeff Croft 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 11m 22s
Performed as RX
Jeff Croft 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 16m 38s
Performed as RX
Jeff Croft 02/17/2015 Vintage CrossFit CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 5 rounds 7 reps
Workout Scaled
Jeff Croft 02/13/2015 Vintage CrossFit None 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 17m 48s
Performed as RX
Previous 1...67891011121314...19Next