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Athlete Date Sort Location Workout Name Description Results
Jayson Padrid 07/16/2015 CrossFit Pintados St. Petersburg Shuffle 3 rounds, count total reps

1 minute heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

1 minute lateral shuffle 20 with a line touch (one way is one rep)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 70 130 reps		 105 reps
Workout Scaled
Jayson Padrid 07/14/2015 CrossFit Pintados Hudson Hornet 14 minutes with a Rolling Start.

Rolling Start: In the first 5 minutes perform up to two rounds (skipping the rest minute is allowed). If you finish the two rounds in under 5 minutes, you must wait until the 5 min mark to continue onto round 3. If you do not finish the 2 rounds in 5 minutes, just go ahead and treat this workout as a standard 14 min AMRAP.

6 push presses (Advanced: 62.5kg, Intermediate*: 37.5kg, Novice: 25kg)

7 front squats (same)

8 deadlifts (same)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds.		 4 rounds 8 reps
Workout Scaled
Jayson Padrid 07/12/2015 CrossFit Pintados Where Eagles Dare For time.

21 15 9

Chest to bar pull ups (Intermediate*: 12-9-6, Novice: 12-9-6 with a band)

Single arm kettlebell swings alt arms as desired- (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 4m 38s
Workout Scaled
Jayson Padrid 07/10/2015 Cebu City Stream Crossing 6 min amrap
60' broad jumps
Alternating pistols (2 reps per jump)
Weighted pullups (25 lbs db or zero weight or with band)		 2 rounds 0 reps
Workout Scaled
Jayson Padrid 07/09/2015 CrossFit Pintados Stream Crossing 6 min AMRAP

60 broad jump count total reps to compete each round

Alternating pistols 2 reps for each jump (or one left and one right for each jump) Nov: box step ups

Weighted pull ups 1 rep for each jump (Advanced: 25lbs, Intermediate*: 15lbs, Novice: 0 or band)

*Womens Rx

Scaling Guide: 3 8 rounds
 2 rounds 0 reps
Workout Scaled
Jayson Padrid 07/08/2015 Cebu City Hard Top For Time
15 clean and jerks
800 m run		 7m 10s
Workout Scaled
Jayson Padrid 07/07/2015 CrossFit Pintados Hard Top For time.

15 clean and jerks (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30kg)

800m run (Novice: 400m)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 min. Scale up to 82.5kg/62.5 for an extra challenge.
 6m 57s
Workout Scaled
Jayson Padrid 07/06/2015 Cebu City La Grange 7 min amrap
30 du
5 strict pull ups
5 db hang squat cleans		 3 rounds 0 reps
Workout Scaled
Jayson Padrid 07/05/2015 CrossFit Pintados La Grange 7 min AMRAP

30 double unders (Novice: 5 single unders and 1 double under x 10)

Strict chin ups (Advanced: 5 reps, Intermediate*: 3 reps, Novice: 3 reps with a small band)

5 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 3 rounds 0 reps
Workout Scaled
Jayson Padrid 07/02/2015 CrossFit Pintados Road Warriors Now Recruiting 13 min AMRAP

30 left hand suitcase dumbbell lunges (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

16 dumbbell power snatches (alternate as necessary) same weight

30 right hand suitcase dumbbell lunges same weight

200m run

1 minute rest**		 3 rounds 0 reps
Performed as RX
Jayson Padrid 06/30/2015 CrossFit Pintados Stuck in Lodi Again 3 round for max total reps

1 minute max muscle ups -rings or bar!- (novice: 4 kipping or band- pull ups and 4 ring push-ups)

2 minutes max sled push 20 low, 20 high each direction is one point, a round trip is two points- (Advanced: +180lbs, Intermediate*: +90, Novice: +50)

2 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 40 90 reps		 37 reps
Workout Scaled
Jayson Padrid 06/28/2015 CrossFit Pintados Hot Dune Buggy 2 rounds for time.

12 sandbag deadlift and throw over box (Advanced: 30kg/24 box, Intermediate*: 20kg/20, Novice: 10kg/20)

200m sandbag run (same)

12 push presses (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 15lb dumbbells)

36 bar facing burpees

2 min rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes. Scale up the the barbell to 60kg/42.5kg for an extra challenge).		 19m 57s
Workout Scaled
Jayson Padrid 06/25/2015 CrossFit Pintados Hell in a Bucket 7 minutes:

1000m run, then Max rounds in the remaining time.

10 toes to bar

40 double under (Novice: 80 single unders)

Scaling Guide: 2 4 rounds		 3 rounds 0 reps
Workout Scaled
Jayson Padrid 06/21/2015 CrossFit Pintados Short Winded 6 min AMRAP

35 double unders* (Novice: 50 single unders)

15 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to heavy wall ball for an extra challenge (30lb and 20lb)
 5 rounds 0 reps
Workout Scaled
Jayson Padrid 06/05/2015 CrossFit Pintados Dirty Thirty 30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders		 28m 37s
Workout Scaled
Jayson Padrid 05/24/2015 CrossFit Pintados Victoria D. 5 rounds for time.

14 shoulder overhead (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

80 single unders or 40 double unders**

33 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

** Once you start a set with single unders (or double unders), you must stick with it until the next round.

Scaling Guide: 12 22 minutes		 25m 00s
Workout Scaled
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