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Athlete Date Sort Location Workout Name Description Results
Jason McLean 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 215 lbs
Performed as RX
Jason McLean 02/19/2015 CrossFit Carnage 21-15-9 reps for time Cluster-135/95 Ring Dip 21-15-9 reps for time
Cluster-135/95
Ring Dip		 22m 59s
Performed as RX
Jason McLean 02/17/2015 CrossFit Carnage Jerk 1-1-1 Jerk
1-1-1		 225 lbs
Performed as RX
Jason McLean 02/17/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3		 205 lbs
Performed as RX
Jason McLean 02/17/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 145 lbs
Performed as RX
Jason McLean 02/16/2015 CrossFit Carnage Cindy 10 rounds for time
5 Pull ups
10 Push ups
15 Squats		 14m 14s
Performed as RX
Jason McLean 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 24m 04s
Performed as RX
Jason McLean 02/07/2015 CrossFit Carnage None For time
Row 400m
30 GHD Sit Ups
50m Prowler Push 100/50		 4m 23s
Performed as RX
Jason McLean 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 235 lbs
Performed as RX
Jason McLean 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 4 rounds 18 reps
Performed as RX
Jason McLean 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 41m 18s
Performed as RX
Jason McLean 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 255# lbs
Performed as RX
Jason McLean 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 8m 52s
Performed as RX
Jason McLean 12/23/2014 CrossFit Carnage For time 40 Double Unders 15 Barbell Burpees 21 Po For time
40 Double Unders
15 Barbell Burpees
21 Power Snatch-95/65
15 Barbell Burpees
40 Double Unders

 6m 50s
Performed as RX
Jason McLean 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 06m 23s
Performed as RX
Jason McLean 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 8m 07s
Performed as RX
Jason McLean 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 7m 13s
Performed as RX
Jason McLean 12/03/2014 CrossFit Carnage For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 8m 39s
Performed as RX
Jason McLean 12/02/2014 CrossFit Carnage For time 21-15-9 reps of Overhead Squats 95/65 Bar For time
21-15-9 reps of
Overhead Squats 95/65
Barbell Burpees		 6m 45s
Performed as RX
Jason McLean 12/02/2014 CrossFit Carnage For time 21-15-9 reps of Overhead Squats 95/65 Bar For time
21-15-9 reps of
Overhead Squats 95/65
Barbell Burpees		 6m 45s
Performed as RX
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