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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 17m 03s
Performed as RX
Jason Bentz 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 245 lbs
Performed as RX
Jason Bentz 07/30/2014 CrossFit Eclipse ThrusterUpathon! For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)

RX 115/80
RX+135/95 		18m 37s
Performed as RX
Jason Bentz 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 10m 50s
Performed as RX
Jason Bentz 07/26/2014 CrossFit Eclipse Pump it Up 30-20-10
Chest to Bar
OH Lunge 45/35
Double Unders 		11m 56s
Performed as RX
Jason Bentz 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		7425 lbs
Performed as RX
Jason Bentz 07/25/2014 CrossFit Eclipse Skillz 3 RFT
30 Pistols
20 HandStand Pushups (PushPress)		 12m 09s
Performed as RX
Jason Bentz 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 4 rounds 18 reps
Performed as RX
Jason Bentz 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		20m 00s
Workout Scaled
Jason Bentz 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 15s
Performed as RX
Jason Bentz 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 25m 01s
Performed as RX
Jason Bentz 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 25m 59s
Performed as RX
Jason Bentz 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 29m 01s
Performed as RX
Jason Bentz 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 12m 42s
Performed as RX
Jason Bentz 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 29m 54s
Performed as RX
Jason Bentz 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 16m 28s
Performed as RX
Jason Bentz 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 18m 18s
Performed as RX
Jason Bentz 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 275 lbs
Performed as RX
Jason Bentz 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5 rounds 2 reps
Performed as RX
Jason Bentz 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		13m 11s
Performed as RX
Jason Bentz 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 175 lbs
Performed as RX
Jason Bentz 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 11m 16s
Performed as RX
Jason Bentz 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 295 lbs
Performed as RX
Jason Bentz 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 195 lbs
Performed as RX
Jason Bentz 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 14s
Performed as RX
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