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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 145 lbs
Performed as RX
Jason Bentz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Jason Bentz 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 38 reps
Performed as RX
Jason Bentz 01/08/2012 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 1 rounds 40 reps
Performed as RX
Jason Bentz 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 48m 18s
Workout Scaled
Jason Bentz 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 20m 08s
Performed as RX
Jason Bentz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Jason Bentz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 16m 49s
Performed as RX
Jason Bentz 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 13m 52s
Performed as RX
Jason Bentz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 115 lbs
Performed as RX
Jason Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Jason Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 07s
Performed as RX
Jason Bentz 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 13m 57s
Performed as RX
Jason Bentz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 225 lbs
Performed as RX
Jason Bentz 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 29s
Performed as RX
Jason Bentz 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 53s
Performed as RX
Jason Bentz 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 29s
Performed as RX
Jason Bentz 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 14s
Performed as RX
Jason Bentz 12/12/2011 CrossFit Eclipse Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 10 reps
Performed as RX
Jason Bentz 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Performed as RX
Jason Bentz 04/29/2010 CrossFit Eclipse McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 11 rounds 0 reps
Workout Scaled
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