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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 16m 47s
Performed as RX
Jason Bentz 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 145 lbs
Performed as RX
Jason Bentz 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 175 lbs
Performed as RX
Jason Bentz 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 14m 22s
Performed as RX
Jason Bentz 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 170 lbs
Performed as RX
Jason Bentz 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 9m 26s
Performed as RX
Jason Bentz 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 15m 29s
Performed as RX
Jason Bentz 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 27m 01s
Performed as RX
Jason Bentz 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 33m 17s
Workout Scaled
Jason Bentz 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 155 lbs
Performed as RX
Jason Bentz 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 125 lbs
Performed as RX
Jason Bentz 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 70 reps
Performed as RX
Jason Bentz 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 20m 25s
Performed as RX
Jason Bentz 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 09s
Performed as RX
Jason Bentz 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 2 reps
Performed as RX
Jason Bentz 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 205 lbs
Performed as RX
Jason Bentz 08/30/2012 CrossFit Eclipse Squat Clean 1RM Squat Clean 1RM 225 lbs
Performed as RX
Jason Bentz 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 33m 24s
Performed as RX
Jason Bentz 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 30 reps
Performed as RX
Jason Bentz 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 145 lbs
Performed as RX
Jason Bentz 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 11m 53s
Performed as RX
Jason Bentz 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 35m 26s
Performed as RX
Jason Bentz 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 10m 22s
Performed as RX
Jason Bentz 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 29 reps
Performed as RX
Jason Bentz 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
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