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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 13m 28s
Performed as RX
Jason Bentz 12/08/2012 CrossFit Eclipse None 3x5 Turkish Get Ups 70 lbs
Performed as RX
Jason Bentz 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 18m 23s
Performed as RX
Jason Bentz 12/05/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 7 rounds 15 reps
Performed as RX
Jason Bentz 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 135 lbs
Performed as RX
Jason Bentz 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 318 reps
Performed as RX
Jason Bentz 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 22m 07s
Performed as RX
Jason Bentz 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 12m 38s
Performed as RX
Jason Bentz 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 7m 47s
Performed as RX
Jason Bentz 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 04s
Performed as RX
Jason Bentz 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 1 reps
Workout Scaled
Jason Bentz 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 23m 02s
Performed as RX
Jason Bentz 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		17m 36s
Performed as RX
Jason Bentz 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 19m 06s
Performed as RX
Jason Bentz 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 22m 09s
Performed as RX
Jason Bentz 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 10m 50s
Performed as RX
Jason Bentz 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 23m 01s
Performed as RX
Jason Bentz 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 23s
Performed as RX
Jason Bentz 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 3 reps
Performed as RX
Jason Bentz 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 10m 47s
Performed as RX
Jason Bentz 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 15m 54s
Performed as RX
Jason Bentz 11/02/2012 CrossFit Eclipse jello legs "Jello Legs"

30 x clean and jerk (135/95lbs)

run 800 meters

30 x snatches (135/95lbs)

run 800 meters

30 x burpee into pull ups

run 800 meters		 32m 14s
Performed as RX
Jason Bentz 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 24m 18s
Performed as RX
Jason Bentz 10/29/2012 CrossFit Eclipse moonshine 3 rounds
50 double unders
25 thrusters (95/65lbs)
200 meter run		 15m 52s
Performed as RX
Jason Bentz 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 165 lbs
Performed as RX
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